Как похудеть без диеты?

Monday, 10 June 2013 06:35

Рецепты блюд, которые помогут похудеть без диет. В центре внимания - грейпфрут

       Грейпфрут – хорошо известный лидер среди продуктов, помогающих в борьбе с лишним весом. В его составе содержится огромное количество антиоксидантов, снижающих уровень холестерина в крови, и нарингин – вещество, ускоряющее процесс пищеварения и стимулирующее обмен веществ. Грейпфрут содержит в большом количестве витамин С, калий, кальций, фосфор, магний и рибофлавин (витамин В2).

       Программа похудения может включать в себя потребление всего одного грейпфрута в день, этого будет достаточно, чтобы сбросить за месяц несколько килограммов.

Приведем рецепты нескольких блюд, в которых грейпфрут занимает центральное место и введение которых в ежедневный рацион поможет похудеть без диеты и каких-либо особых усилий.

 

Салат грейпфрут

Салат с грейпфрутом и авокадо. Этот в меру легкий и питательный салат имеет приятный сбалансированный вкус и помогает сбросить лишний вес. Дополнительный стимулирующий эффект салату придает содержание яблочного уксуса, который снижает содержание сахара в крови и способствует, как и грейпфрут, ускорению обмена веществ.

На 4 порции вам потребуется:

  • 1 грейпфрут
  • 2 спелых авокадо
  • 1 пучок листьев салата – латука
  • Для заправки – 2 ст.ложки оливкового масла и 1 ст.ложка яблочного уксуса
  • Рубленый миндаль для посыпки – 1 ст.ложка
  • Соль по вкусу

Грейпфрут аккуратно очистите от кожуры, горькой оболочки и зерен. Разберите фрукт на дольки. Очистить от кожуры авокадо, вынуть косточку и разрезать на дольки. Салат-латук помыть, срезать жесткие стебли, выложить листья на тарелку. Сверху  разложить, чередуя их, дольки грейпфрута и авокадо. Залить салат сверху заправкой из оливкового масла, смешанного с яблочным уксусом. Посолить. Сверху посыпать рубленым миндалем.

 

Телятина грейпфрут

Телятина, запеченная с грейпфрутом и апельсином. Легкое и вкусное блюдо для тех, кто хочет похудеть. Калорийность продуктов в этом блюде очень мала, а вкус поистине волшебный. Особую пикантность телятине придают различные цитрусовые, содержащиеся в рецепте.

Выход продуктов – примерно на 6 порций.

Вам потребуется:

  • 800 г мякоти молодой телятины
  • 1 желтый и 1 красный грейпфрут
  • 1 апельсин
  • 1 лимон
  • 300 г брокколи
  • 2 ст.ложки муки
  • 6 листиков шалфея
  • 2 зубчика чеснока
  • 30 г сливочного масла
  • 3 ст.ложки оливкового масла
  • Полстакана сухого белого вина
  • 1-2 щепотки острого красного перца

С апельсина и лимона срезать кожуру. Часть кожуры мелко покрошить. В телятине острым ножном сделать небольшие надрезы и заполнить их цедрой. Мясо плотно обвязать толстой ниткой, обвалять в муке. Разогреть в толстостенной кастрюле или сотейнике оливковое и половину сливочного масла, выложить в него телятину и немного подрумянить в духовке. Добавить в кастрюлю вино и выпарить его на 1/3. Измельчить 3 листика шалфея, чеснок и оставшуюся цедру лимона и апельсина и полученной смесью посыпать мясо, посолить, поперчить и запекать в духовке около 1 часа при температуре 180 С. В оставшемся сливочном масле обжарить дольки грейпфрута, в слегка подсоленной воде отварить брокколи. Телятину вынуть из духовки, удалить нитку. Выложить мясо на тарелку, нарезать толстыми ломтиками и полить образовавшимся в процессе запекания соком. Мякоть лимона и апельсина нарезать кубиками, измельчить оставшиеся листья шалфея и смешать с цитрусовыми. Вокруг мяса разложить теплые дольки грейпфрута и брокколи. Посыпать телятину смесью цитрусовых и шалфея. Идеальным гарниром для блюда будет отварной рис. 

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