Как похудеть без диеты?

Monday, 23 June 2014 15:15

Худеющим. ОБЩИЙ СПИСОК хороших продуктов и блюд

Салаты (заправлять желательно оливковым маслом):
Винегрет, Греческий, Цезарь, Овощной в различных комбинациях (огурцы, помидоры, болгарский перец, капуста, зелень, оливки, листья салата).

Супы:
Овощной, Куриный с яйцом, Томатный, Рассольник

Овощи и зелень:

Баклажаны, кабачки, морковка, огурцы, помидоры, редис, капуста, болгарский перец, лук порей, петрушка, укроп, листья салата.

Фрукты:
Яблоки, груши, апельсины, мандарины, персики, абрикосы, сливы.

Напитки (без сахара):
Кофе, чай черный, чай зеленый, выжатые соки из овощей и фруктов по списку, морсы из ягод, компоты из фруктов,

Диетические белковые продукты:
Диетическое нежирное мясо – куриная грудка, индейка, вареная (или на пару) нежирная рыба, мясо кальмара.
Вареные яичные белки, омлет из яичных белков, обезжиренный творог.

Молочные продукты:
Кефир нежирный, творог обезжиренный, нежирное молоко.

БЛЮДА НА ЗАВТРАК
Чай, кофе, соки, морсы, с чаем или кофе можно пару квадратиков горького шоколада.
Овсяная каша, гречка, вареные яйца (желток только один), омлет, нежирный кефир, диетический творог, нежирные йогурты, фрукты (из общего списка).

БЛЮДА НА ОБЕД
Любые продукты из общего списка

БЛЮДА НА УЖИН
Минимум за 3-4 часа до сна, но если у вас были вечерние спортивные занятия и вы выдерживали время после тренировки, то НЕМНОГО можно поесть и за 40-60 минут до сна. Салаты из овощей и зелени, нежирный кефир, диетический творог, диетическое мясо, фрукты, овощи, чай, соки, компоты, морсы. Лучше, если вы будете питаться небольшими порциями, но чаще.

В перерывах между основной едой, можете есть фрукты, овощи, салаты, молочные продукты, пить чай, кофе, соки. Но помните, что общее количество еды за день должно быть ограничено.


Обязательно больше двигайтесь и укрепляйте мышцы.

1174 comments

  • Comment Link Thursday, 26 January 2023 04:40 posted by kyrie 7 shoes

    I want to express my admiration for your kind-heartedness for those individuals that really want guidance on your issue. Your personal dedication to passing the message across had become surprisingly productive and has in every case made many people like me to reach their pursuits. Your entire warm and friendly facts indicates so much a person like me and far more to my peers. Best wishes; from everyone of us.

  • Comment Link Thursday, 26 January 2023 04:40 posted by a bathing ape

    I must show my admiration for your generosity giving support to men and women that must have help on in this study. Your very own dedication to passing the message up and down appears to be certainly good and has regularly permitted employees just like me to arrive at their endeavors. Your informative guidelines indicates a whole lot a person like me and extremely more to my office workers. Warm regards; from everyone of us.

  • Comment Link Thursday, 26 January 2023 04:40 posted by palm angels hoodie

    My husband and i felt really excited when Jordan could do his survey from your precious recommendations he obtained from your blog. It's not at all simplistic just to choose to be giving for free points which people might have been making money from. So we know we have you to be grateful to because of that. Those illustrations you've made, the easy web site navigation, the relationships you will make it easier to foster - it's got everything terrific, and it's really leading our son and us do think this concept is excellent, and that is very essential. Thank you for everything!

  • Comment Link Thursday, 26 January 2023 04:40 posted by yeezy 380

    I wish to convey my love for your generosity giving support to individuals that should have help with your concern. Your special commitment to getting the message across came to be astonishingly effective and have regularly enabled guys just like me to realize their dreams. Your useful recommendations entails much a person like me and further more to my colleagues. Best wishes; from each one of us.

  • Comment Link Thursday, 26 January 2023 03:42 posted by kyrie irving shoes

    I precisely needed to appreciate you once more. I do not know the things that I might have handled without the hints discussed by you on that situation. It was a very challenging scenario for me, but finding out a new professional manner you resolved that took me to leap over fulfillment. I am just happy for this assistance and in addition trust you know what a powerful job you happen to be carrying out educating many others by way of your web page. Probably you have never encountered all of us.

  • Comment Link Thursday, 26 January 2023 02:25 posted by hermes

    I enjoy you because of all of your work on this site. My mother delights in doing research and it is obvious why. I hear all relating to the dynamic method you render good tricks by means of your web site and as well cause contribution from other individuals on this topic while my child has been being taught a great deal. Take pleasure in the rest of the new year. You have been performing a dazzling job.

  • Comment Link Wednesday, 25 January 2023 20:59 posted by off white outlet

    I precisely had to thank you very much again. I'm not certain the things I could possibly have undertaken in the absence of those tips shared by you regarding that area of interest. It actually was a very intimidating case in my view, nevertheless coming across a skilled way you solved the issue made me to cry for joy. Extremely grateful for this guidance and as well , trust you know what a powerful job that you are accomplishing educating some other people with the aid of your web blog. I am certain you have never got to know any of us.

  • Comment Link Wednesday, 25 January 2023 20:58 posted by alexander mcqueen

    I'm just writing to let you know of the brilliant experience my friend's child experienced reading your site. She realized some issues, not to mention what it is like to have an ideal coaching nature to have others easily know various advanced things. You really did more than our own expected results. Many thanks for supplying such informative, healthy, edifying and in addition fun thoughts on that topic to Ethel.

  • Comment Link Wednesday, 25 January 2023 20:58 posted by yeezy

    Thanks so much for giving everyone such a wonderful possiblity to check tips from this site. It's always very kind and jam-packed with fun for me personally and my office colleagues to visit your site at the least thrice in 7 days to study the fresh tips you will have. And of course, I'm just at all times fulfilled concerning the amazing ideas you give. Some 4 ideas in this article are unequivocally the simplest I have had.

  • Comment Link Wednesday, 25 January 2023 20:58 posted by kd shoes

    I not to mention my friends happened to be checking the nice helpful tips from your web site while before long I got a terrible feeling I had not thanked the web site owner for those secrets. All of the young men are already so warmed to study them and have now seriously been having fun with them. I appreciate you for really being simply considerate as well as for opting for this form of terrific things millions of individuals are really desperate to know about. My personal honest apologies for not saying thanks to sooner.

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.