Как похудеть без диеты?

Monday, 23 June 2014 15:15

Худеющим. ОБЩИЙ СПИСОК хороших продуктов и блюд

Салаты (заправлять желательно оливковым маслом):
Винегрет, Греческий, Цезарь, Овощной в различных комбинациях (огурцы, помидоры, болгарский перец, капуста, зелень, оливки, листья салата).

Супы:
Овощной, Куриный с яйцом, Томатный, Рассольник

Овощи и зелень:

Баклажаны, кабачки, морковка, огурцы, помидоры, редис, капуста, болгарский перец, лук порей, петрушка, укроп, листья салата.

Фрукты:
Яблоки, груши, апельсины, мандарины, персики, абрикосы, сливы.

Напитки (без сахара):
Кофе, чай черный, чай зеленый, выжатые соки из овощей и фруктов по списку, морсы из ягод, компоты из фруктов,

Диетические белковые продукты:
Диетическое нежирное мясо – куриная грудка, индейка, вареная (или на пару) нежирная рыба, мясо кальмара.
Вареные яичные белки, омлет из яичных белков, обезжиренный творог.

Молочные продукты:
Кефир нежирный, творог обезжиренный, нежирное молоко.

БЛЮДА НА ЗАВТРАК
Чай, кофе, соки, морсы, с чаем или кофе можно пару квадратиков горького шоколада.
Овсяная каша, гречка, вареные яйца (желток только один), омлет, нежирный кефир, диетический творог, нежирные йогурты, фрукты (из общего списка).

БЛЮДА НА ОБЕД
Любые продукты из общего списка

БЛЮДА НА УЖИН
Минимум за 3-4 часа до сна, но если у вас были вечерние спортивные занятия и вы выдерживали время после тренировки, то НЕМНОГО можно поесть и за 40-60 минут до сна. Салаты из овощей и зелени, нежирный кефир, диетический творог, диетическое мясо, фрукты, овощи, чай, соки, компоты, морсы. Лучше, если вы будете питаться небольшими порциями, но чаще.

В перерывах между основной едой, можете есть фрукты, овощи, салаты, молочные продукты, пить чай, кофе, соки. Но помните, что общее количество еды за день должно быть ограничено.


Обязательно больше двигайтесь и укрепляйте мышцы.

1174 comments

  • Comment Link Tuesday, 24 January 2023 13:43 posted by bapesta shoes

    Thanks for all your valuable effort on this web page. My niece enjoys managing investigation and it is easy to understand why. Many of us learn all about the powerful mode you deliver valuable tips and tricks through the web site and even increase response from others about this point while our girl is without a doubt discovering a great deal. Enjoy the remaining portion of the new year. You are always carrying out a good job.

  • Comment Link Tuesday, 24 January 2023 07:03 posted by supreme

    I'm just writing to make you understand of the beneficial experience my friend's child gained going through your webblog. She discovered such a lot of details, including what it is like to possess an excellent coaching spirit to make other individuals completely completely grasp some problematic matters. You truly did more than people's expected results. Thank you for rendering those precious, safe, informative and as well as unique guidance on this topic to Tanya.

  • Comment Link Tuesday, 24 January 2023 07:03 posted by supreme new york

    Thank you so much for providing individuals with a very terrific possiblity to discover important secrets from this web site. It is always very great and jam-packed with fun for me and my office mates to visit the blog at minimum three times a week to read the fresh issues you have got. Not to mention, I'm also always amazed concerning the great inspiring ideas served by you. Certain two tips on this page are undeniably the simplest we've ever had.

  • Comment Link Tuesday, 24 January 2023 07:03 posted by adidas yeezy

    Thanks so much for giving everyone an extraordinarily memorable opportunity to read from this site. It is often very pleasant plus full of a great time for me personally and my office fellow workers to search your web site really thrice a week to study the fresh things you have. Of course, I'm just at all times pleased with the special principles served by you. Selected 1 facts in this post are particularly the most impressive we have all ever had.

  • Comment Link Tuesday, 24 January 2023 07:03 posted by nike sb dunk low

    I intended to post you this tiny remark so as to give thanks yet again with your incredible tips you've documented on this page. It was so seriously open-handed of you to convey unreservedly exactly what numerous people could possibly have distributed for an e-book to get some profit on their own, particularly given that you could have tried it in case you considered necessary. These inspiring ideas additionally acted to provide a great way to know that someone else have similar desire just as my very own to figure out significantly more with regards to this matter. I'm sure there are lots of more pleasurable moments in the future for folks who start reading your blog.

  • Comment Link Tuesday, 24 January 2023 04:52 posted by giannis shoes

    I wanted to create you that tiny word so as to give many thanks again with your marvelous opinions you've contributed in this case. It is simply surprisingly generous of people like you to deliver without restraint all that a number of us might have sold as an ebook to earn some cash for themselves, particularly given that you might have done it in case you wanted. The ideas additionally worked to be the good way to recognize that other people online have similar desire just as my very own to understand a whole lot more in respect of this issue. I am sure there are a lot more pleasurable times up front for people who browse through your blog.

  • Comment Link Tuesday, 24 January 2023 00:41 posted by yeezy

    I wanted to write you this bit of note in order to give thanks over again for all the incredible pointers you've contributed above. It is quite extremely open-handed of you to make unhampered what exactly a few people would've distributed as an e-book in order to make some profit on their own, certainly considering the fact that you might have tried it in the event you wanted. Those creative ideas likewise served as a fantastic way to be aware that most people have similar keenness the same as my personal own to figure out a great deal more in regard to this matter. I believe there are many more enjoyable occasions ahead for individuals that find out your blog post.

  • Comment Link Monday, 23 January 2023 21:57 posted by kobe shoes

    My husband and i got absolutely thrilled Jordan could finish off his survey through the precious recommendations he gained through the web site. It is now and again perplexing just to find yourself handing out techniques that some others might have been selling. We really consider we need you to thank for that. All the illustrations you've made, the simple web site menu, the friendships you will aid to promote - it is many excellent, and it is making our son in addition to our family do think the matter is cool, which is incredibly essential. Thanks for the whole thing!

  • Comment Link Monday, 23 January 2023 21:57 posted by chrome hearts outlet

    I wish to express some appreciation to this writer for rescuing me from this particular predicament. Just after looking throughout the the net and seeing principles that were not pleasant, I was thinking my entire life was done. Being alive without the presence of solutions to the difficulties you've sorted out by way of your guide is a serious case, and the kind that might have negatively affected my career if I had not come across your website. The ability and kindness in maneuvering every aspect was useful. I am not sure what I would've done if I had not come upon such a point like this. I am able to at this point look forward to my future. Thanks a lot so much for your skilled and results-oriented guide. I won't think twice to propose the sites to anyone who ought to have assistance on this area.

  • Comment Link Monday, 23 January 2023 21:57 posted by yeezys

    Thank you for every one of your work on this blog. My mom delights in engaging in investigation and it's really easy to see why. Most of us know all concerning the dynamic mode you present vital strategies on your website and as well as increase contribution from other people on this subject matter while our own girl is becoming educated a whole lot. Have fun with the rest of the year. You have been carrying out a good job.

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.