Как похудеть без диеты?

Tuesday, 24 June 2014 11:45

Упражнения для пресса с использованием стула

Такие подъемы укрепляют большую прямую мышцу пресса. Использование стула позволяет держать ноги согнутыми под прямым углом, что убережет от травм поясницу.

Лягте на спину, голени положите на стул, руки на висках или вытяните вдоль туловища. Поднимайте корпус, стараясь максимум нагрузки перенести на мышцы пресса.

1 уровень - 3 подхода по 10 повторений. Отдых между подходами - 1 минута.

2 уровень - 4 по 16, отдых - 45 секунд.

3 уровень - 5 по 26, отдых - 35 секунд.

4 уровень - 6 по 34, отдых - 30 секунд.


  • Comment Link Wednesday, 25 January 2023 17:07 posted by chrome hearts outlet

    My husband and i felt delighted when Ervin managed to finish up his analysis by way of the precious recommendations he had through your blog. It's not at all simplistic to just find yourself giving away points that people today may have been selling. We really know we have got the website owner to be grateful to because of that. The illustrations you have made, the simple website navigation, the friendships you can make it possible to engender - it's got all exceptional, and it's really letting our son and our family imagine that that theme is pleasurable, and that's wonderfully essential. Thank you for the whole lot!

  • Comment Link Wednesday, 25 January 2023 13:46 posted by supreme new york

    I actually wanted to construct a simple remark so as to thank you for all the nice information you are writing on this site. My time intensive internet research has at the end been honored with reputable facts and strategies to go over with my pals. I would point out that many of us readers are really endowed to exist in a superb website with very many perfect individuals with helpful hints. I feel very lucky to have come across your entire webpages and look forward to tons of more excellent times reading here. Thanks once more for everything.

  • Comment Link Wednesday, 25 January 2023 12:29 posted by off white

    I must point out my love for your kindness in support of those people that absolutely need guidance on this one concept. Your personal dedication to passing the message across appears to be especially significant and have in most cases helped ladies like me to achieve their goals. Your personal warm and helpful advice implies a great deal to me and substantially more to my colleagues. Thanks a ton; from all of us.

  • Comment Link Wednesday, 25 January 2023 12:15 posted by supreme clothing

    I am just commenting to make you be aware of of the excellent experience my child enjoyed reading through the blog. She picked up many issues, most notably how it is like to possess a marvelous coaching mindset to let others easily have an understanding of various tricky matters. You actually surpassed my expectations. I appreciate you for coming up with the insightful, dependable, explanatory as well as easy tips on this topic to Julie.

  • Comment Link Wednesday, 25 January 2023 12:13 posted by jordan shoes

    A lot of thanks for your entire effort on this web site. My niece take interest in doing internet research and it's obvious why. All of us know all concerning the lively way you render very useful thoughts via the blog and therefore cause contribution from website visitors on the issue then my girl is in fact becoming educated a lot of things. Take pleasure in the rest of the year. You're conducting a fabulous job.

  • Comment Link Wednesday, 25 January 2023 10:07 posted by golden goose sneakers

    I want to show thanks to this writer for bailing me out of such a condition. Just after searching throughout the the net and getting ideas which were not productive, I assumed my life was well over. Living without the answers to the issues you've fixed all through your main website is a serious case, as well as those which may have negatively affected my career if I had not come across your website. Your actual training and kindness in touching a lot of stuff was excellent. I'm not sure what I would've done if I hadn't discovered such a point like this. I am able to at this moment relish my future. Thanks for your time so much for the specialized and results-oriented help. I won't be reluctant to propose your blog post to anyone who needs counselling on this matter.

  • Comment Link Wednesday, 25 January 2023 09:48 posted by hermes handbags

    I wish to show my respect for your kindness giving support to those individuals that must have help on that concept. Your personal dedication to passing the message across came to be really invaluable and have frequently enabled individuals like me to arrive at their pursuits. Your informative publication denotes much a person like me and somewhat more to my mates. Warm regards; from each one of us.

  • Comment Link Wednesday, 25 January 2023 08:42 posted by off white outlet

    I would like to express some appreciation to this writer just for rescuing me from this particular situation. Because of scouting through the online world and getting strategies which are not pleasant, I figured my entire life was done. Living without the presence of approaches to the issues you've resolved by means of your short article is a serious case, and the kind that would have in a negative way affected my entire career if I hadn't noticed your website. Your own understanding and kindness in touching all things was precious. I am not sure what I would've done if I hadn't encountered such a subject like this. I am able to at this point relish my future. Thanks a lot so much for your professional and sensible guide. I won't hesitate to refer your blog to anybody who needs to have support about this issue.

  • Comment Link Wednesday, 25 January 2023 08:24 posted by chrome hearts

    I in addition to my guys have been viewing the great solutions from your web site then quickly I had a terrible feeling I never thanked the web blog owner for those strategies. All the women were totally thrilled to see all of them and now have simply been having fun with those things. Thanks for truly being really kind as well as for making a choice on this form of decent issues most people are really needing to understand about. Our sincere apologies for not saying thanks to earlier.

  • Comment Link Wednesday, 25 January 2023 08:07 posted by air jordan shoes

    I want to show my affection for your kind-heartedness supporting people who must have help with this niche. Your special dedication to getting the solution across had been rather valuable and have continually enabled somebody much like me to arrive at their desired goals. Your amazing informative tutorial entails this much a person like me and especially to my peers. Thank you; from each one of us.

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.