Как похудеть без диеты?

Tuesday, 08 July 2014 17:20

12 простых упражнений для сжигания жира

Упражнение 1

Приседания + наклоны в сторону. 
Встаньте, ноги на ширине плеч, руки за головой, локти в сторону. Сделайте приседание, встав наклонитесь вправо. Снова приседание и наклон влево. Чередуйте приседания с наклонами в течении 30 сек.

wy8S1V1yIUw

 


Упражнение 2 

Лодка + отжимания. 
Лягте на пол на живот, вытяните руки и ноги вверх и задержитесь в таком положении на 1 счет. Затем сразу же сделайте отжимание и вернитесь к упражнению лодка. Чередуйте движения в течении 30 секунд. 

i191UYds0aI

Упражнение 3

Выпады + подъем согнутой ноги. 
Встаньте, ноги на ширине плеч, руки в стороны. Правой ногой сделайте выпад назад. Затем поднимите эту же согнутую ногу так высоко к груди как сможете, можно даже подпрыгнуть. Чередуйте движения по 15 секунд на каждую ногу. 

-UczXhLHpNo

Упражнение 4

Ножницы вверх-вниз. 
Лягте на пол поднимите ноги под углом 90 градусов и выполняйте упражнение ножницы (одна нога вниз, одна вверх) на протяжении 30 секунд. 

Lm64rHbn2tg


Упражнение 5

Стол. 
Станьте на руки и ноги так, чтобы поза напоминала стол. Поднимите бедра, колени согнуты. Согните локти и коснитесь ягодицами пола. Затем выпрямите руки и коснитесь левой ноги правой рукой. Вернитесь в исходное положение и повторите для другой ноги. Повторяйте упражнение 30 секунд. 

IoWenQI9FX0

Упражнение 6

Отжимания + выпады руками. 
Примите положение упор лежа. Выполните отжимания, а затем выставите по-очереди руки вперед и задержитесь на 1 счет. Чередуйте отжимания и выпады руками в течении 30 секунд. 

pFZTLUpaMBI

Упражнение 7

Бег на месте. 
Встаньте прямо, бегите на месте, пытаясь ударить пятками по ягодицам. Выполняйте упражнение на протяжении 30 секунд.

l-i8ROa74sg 


Упражнение 8

Перекрестный бой. 
Встаньте, ноги на ширине плеч, руки в стороны. Присядьте и ответите правую ногу назад, правой рукой коснитесь пола за левой ногой. Поменяйте руки и ноги. Быстро двигайтесь из стороны в сторону в течении 30 секунд. 

Qlhi 13BI3g

Упражнение 9

Подпрыгивание на руках. 
Встаньте прямо, коснитесь руками пола, ноги можно согнуть. Не отрывая рук подпрыгивайте ногами так высоко как сможете в течении 30 секунд. 

sk39oZ6k01s


Упражнение 10

Выпады + взмахи. 
Сделайте глубокий выпад назад правой ногой, затем, подпрыгивая, с силой поднимите ее вперед. Повторяйте выпады и подъемы в течении 15 секунд и повторите то же самое для левой ноги. 

-UczXhLHpNo



Упражнение 11

Суперзвезда. 
Встаньте, ноги вместе, колени расслаблены, руки на груди. Прыгните вправо насколько сможете, затем сразу влево и опять вправо. В конце прыгните вверх, расставив руки и ноги в стороны. Вернитесь в начало и продолжайте так прыгать 30 секунд. 

Упражнение 12

Прыжки. 
Встаньте прямо, коснитесь руками пола и прыгните назад. Затем сразу же встаньте и подпрыгните вверх подтянув под себя ноги. Чередуйте такие пряжки в течении 30 секунд.

 

1622 comments

  • Comment Link Thursday, 16 March 2023 22:01 posted by hi star golden goose

    Thank you a lot for providing individuals with an extraordinarily wonderful possiblity to read critical reviews from here. It is often very kind and stuffed with fun for me and my office acquaintances to search the blog nearly thrice per week to see the latest things you will have. Not to mention, I am always fulfilled with your unique creative concepts you give. Some 2 areas in this article are unquestionably the most effective I have had.

  • Comment Link Thursday, 16 March 2023 22:01 posted by golden goose leopard sneakers

    I together with my guys have been reviewing the excellent guidelines located on your site and at once developed a terrible feeling I never thanked the site owner for them. My men ended up for that reason passionate to study them and have simply been having fun with them. Many thanks for truly being indeed kind as well as for deciding on varieties of essential useful guides millions of individuals are really desperate to understand about. My personal honest regret for not saying thanks to sooner.

  • Comment Link Thursday, 16 March 2023 22:00 posted by golden goose superstar sneakers

    Thank you for all of the work on this website. Kim enjoys engaging in investigation and it is easy to see why. We all know all concerning the compelling tactic you offer priceless tactics on this website and as well as inspire participation from some other people on the concern then our favorite princess is without a doubt starting to learn so much. Take pleasure in the remaining portion of the new year. You have been conducting a fantastic job.

  • Comment Link Thursday, 16 March 2023 22:00 posted by golden goose white sneakers

    I truly wanted to jot down a word in order to appreciate you for all of the marvelous pointers you are giving on this website. My time intensive internet lookup has at the end been honored with awesome facts and strategies to go over with my companions. I 'd say that many of us readers actually are truly endowed to dwell in a very good place with many wonderful people with good principles. I feel pretty blessed to have used your weblog and look forward to so many more entertaining times reading here. Thanks once again for a lot of things.

  • Comment Link Thursday, 16 March 2023 20:15 posted by kobe sneakers

    I'm also writing to let you be aware of what a helpful encounter my cousin's daughter went through checking your webblog. She came to understand a wide variety of issues, which include how it is like to possess an incredible teaching nature to let other individuals completely master various complex matters. You undoubtedly surpassed my expectations. Thank you for presenting those beneficial, healthy, educational and as well as easy tips about this topic to Emily.

  • Comment Link Thursday, 16 March 2023 19:22 posted by ggdb shoes

    I intended to send you this very little observation to finally thank you so much yet again for your superb ideas you've discussed in this article. This has been remarkably open-handed with you giving openly precisely what a number of us would have marketed as an e-book to make some cash for themselves, mostly seeing that you might well have tried it in case you desired. Those creative ideas as well served as a fantastic way to fully grasp that many people have a similar dream really like my own to find out great deal more with respect to this matter. I am sure there are numerous more enjoyable periods up front for those who read carefully your blog.

  • Comment Link Thursday, 16 March 2023 18:56 posted by golden goose

    I happen to be commenting to let you know what a notable experience our daughter found reading through your webblog. She came to find several issues, which include what it is like to possess an excellent teaching mindset to get others clearly thoroughly grasp specified advanced subject matter. You really exceeded people's desires. I appreciate you for supplying these interesting, dependable, edifying and fun tips about the topic to Mary.

  • Comment Link Thursday, 16 March 2023 08:59 posted by golden goose sneakers men

    I truly wanted to compose a quick remark to be able to express gratitude to you for all the superb tricks you are writing at this website. My rather long internet research has now been paid with really good strategies to go over with my co-workers. I would express that we readers are rather fortunate to be in a magnificent community with so many outstanding people with interesting methods. I feel quite blessed to have come across your entire website page and look forward to plenty of more exciting minutes reading here. Thank you again for all the details.

  • Comment Link Thursday, 16 March 2023 07:39 posted by golden goose

    Thank you so much for giving everyone an extremely splendid opportunity to check tips from here. It is always so useful and as well , stuffed with amusement for me and my office acquaintances to search the blog particularly three times every week to study the newest guides you will have. Of course, I am also always motivated with your striking tricks served by you. Some 4 tips on this page are surely the most impressive we have all had.

  • Comment Link Thursday, 16 March 2023 07:39 posted by fear of god

    I'm writing to make you be aware of what a cool discovery our girl developed studying yuor web blog. She figured out so many issues, which include what it's like to have an excellent teaching mood to get many more without problems understand selected hard to do topics. You actually surpassed my desires. Thanks for supplying these essential, safe, revealing and cool tips on this topic to Emily.

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.