Как похудеть без диеты?

Tuesday, 08 July 2014 17:20

12 простых упражнений для сжигания жира

Упражнение 1

Приседания + наклоны в сторону. 
Встаньте, ноги на ширине плеч, руки за головой, локти в сторону. Сделайте приседание, встав наклонитесь вправо. Снова приседание и наклон влево. Чередуйте приседания с наклонами в течении 30 сек.



Упражнение 2 

Лодка + отжимания. 
Лягте на пол на живот, вытяните руки и ноги вверх и задержитесь в таком положении на 1 счет. Затем сразу же сделайте отжимание и вернитесь к упражнению лодка. Чередуйте движения в течении 30 секунд. 


Упражнение 3

Выпады + подъем согнутой ноги. 
Встаньте, ноги на ширине плеч, руки в стороны. Правой ногой сделайте выпад назад. Затем поднимите эту же согнутую ногу так высоко к груди как сможете, можно даже подпрыгнуть. Чередуйте движения по 15 секунд на каждую ногу. 


Упражнение 4

Ножницы вверх-вниз. 
Лягте на пол поднимите ноги под углом 90 градусов и выполняйте упражнение ножницы (одна нога вниз, одна вверх) на протяжении 30 секунд. 


Упражнение 5

Станьте на руки и ноги так, чтобы поза напоминала стол. Поднимите бедра, колени согнуты. Согните локти и коснитесь ягодицами пола. Затем выпрямите руки и коснитесь левой ноги правой рукой. Вернитесь в исходное положение и повторите для другой ноги. Повторяйте упражнение 30 секунд. 


Упражнение 6

Отжимания + выпады руками. 
Примите положение упор лежа. Выполните отжимания, а затем выставите по-очереди руки вперед и задержитесь на 1 счет. Чередуйте отжимания и выпады руками в течении 30 секунд. 


Упражнение 7

Бег на месте. 
Встаньте прямо, бегите на месте, пытаясь ударить пятками по ягодицам. Выполняйте упражнение на протяжении 30 секунд.


Упражнение 8

Перекрестный бой. 
Встаньте, ноги на ширине плеч, руки в стороны. Присядьте и ответите правую ногу назад, правой рукой коснитесь пола за левой ногой. Поменяйте руки и ноги. Быстро двигайтесь из стороны в сторону в течении 30 секунд. 

Qlhi 13BI3g

Упражнение 9

Подпрыгивание на руках. 
Встаньте прямо, коснитесь руками пола, ноги можно согнуть. Не отрывая рук подпрыгивайте ногами так высоко как сможете в течении 30 секунд. 


Упражнение 10

Выпады + взмахи. 
Сделайте глубокий выпад назад правой ногой, затем, подпрыгивая, с силой поднимите ее вперед. Повторяйте выпады и подъемы в течении 15 секунд и повторите то же самое для левой ноги. 


Упражнение 11

Встаньте, ноги вместе, колени расслаблены, руки на груди. Прыгните вправо насколько сможете, затем сразу влево и опять вправо. В конце прыгните вверх, расставив руки и ноги в стороны. Вернитесь в начало и продолжайте так прыгать 30 секунд. 

Упражнение 12

Встаньте прямо, коснитесь руками пола и прыгните назад. Затем сразу же встаньте и подпрыгните вверх подтянув под себя ноги. Чередуйте такие пряжки в течении 30 секунд.



  • Comment Link Wednesday, 07 June 2023 01:50 posted by longchamp

    Thank you a lot for giving everyone an extraordinarily splendid possiblity to read articles and blog posts from this website. It can be very beneficial and also packed with a great time for me personally and my office co-workers to search your website no less than 3 times in 7 days to study the new guides you have. Of course, I'm usually fulfilled with your astounding creative concepts served by you. Selected 1 facts in this posting are honestly the most efficient we have all had.

  • Comment Link Wednesday, 07 June 2023 01:31 posted by hermes outlet

    I want to convey my love for your kind-heartedness supporting folks who absolutely need guidance on this one idea. Your special dedication to passing the message up and down appears to be rather functional and have really empowered guys like me to reach their dreams. Your own interesting key points can mean a lot a person like me and somewhat more to my office workers. Thanks a lot; from all of us.

  • Comment Link Wednesday, 07 June 2023 01:24 posted by yeezy boost 350

    Thank you for your whole effort on this website. Debby loves going through investigation and it is simple to grasp why. All of us notice all about the lively mode you convey practical suggestions on this web blog and foster participation from others about this area of interest then our favorite child is always discovering a great deal. Take advantage of the rest of the new year. Your conducting a dazzling job.

  • Comment Link Tuesday, 06 June 2023 23:59 posted by palm angels outlet

    I wish to convey my gratitude for your generosity in support of all those that really want help on your area of interest. Your very own commitment to getting the solution all over had been pretty valuable and have truly enabled guys and women much like me to arrive at their endeavors. Your own informative report signifies a great deal a person like me and far more to my office colleagues. Regards; from all of us.

  • Comment Link Tuesday, 06 June 2023 23:41 posted by ggdb

    Thank you so much for giving everyone an extremely marvellous opportunity to check tips from this website. It is often so superb and full of a good time for me and my office peers to search your site a minimum of three times every week to study the latest issues you will have. And lastly, I'm also actually contented for the mind-blowing secrets served by you. Selected 1 ideas in this post are indeed the best I have ever had.

  • Comment Link Tuesday, 06 June 2023 22:35 posted by bape

    I and also my buddies were found to be checking out the good items found on your web blog and unexpectedly developed a horrible feeling I had not expressed respect to the web blog owner for those techniques. All the young men were so passionate to read through all of them and have in effect surely been taking advantage of these things. Many thanks for truly being considerably thoughtful and also for utilizing some decent topics most people are really desirous to understand about. Our honest apologies for not saying thanks to you sooner.

  • Comment Link Tuesday, 06 June 2023 22:27 posted by hermes

    I enjoy you because of all your valuable work on this site. Kate enjoys getting into internet research and it's simple to grasp why. My partner and i notice all relating to the powerful manner you provide practical thoughts by means of your web blog and therefore foster contribution from the others on that article and my simple princess is really understanding a great deal. Have fun with the rest of the new year. You are always doing a tremendous job.

  • Comment Link Tuesday, 06 June 2023 22:05 posted by golden goose

    I definitely wanted to construct a quick word so as to thank you for the fantastic ideas you are writing at this site. My incredibly long internet look up has finally been paid with useful suggestions to talk about with my good friends. I 'd say that many of us website visitors are quite blessed to dwell in a fantastic place with many perfect professionals with good solutions. I feel very privileged to have discovered your entire website page and look forward to really more thrilling minutes reading here. Thanks once again for a lot of things.

  • Comment Link Tuesday, 06 June 2023 21:37 posted by gap yeezy

    I enjoy you because of all your work on this website. My mother delights in working on investigation and it is simple to grasp why. A number of us notice all about the lively means you convey very helpful guidance via your blog and as well as foster response from website visitors about this theme then my simple princess is undoubtedly becoming educated a lot of things. Enjoy the remaining portion of the new year. You're doing a useful job.

  • Comment Link Tuesday, 06 June 2023 20:05 posted by jordan shoes

    I definitely wanted to send a simple note in order to say thanks to you for those amazing suggestions you are giving at this site. My extended internet lookup has finally been compensated with reputable content to write about with my classmates and friends. I would repeat that many of us website visitors are rather lucky to dwell in a really good website with many brilliant people with very helpful ideas. I feel very lucky to have used your entire website and look forward to really more entertaining moments reading here. Thank you once again for all the details.

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.