Как похудеть без диеты?

Tuesday, 08 July 2014 17:20

12 простых упражнений для сжигания жира

Упражнение 1

Приседания + наклоны в сторону. 
Встаньте, ноги на ширине плеч, руки за головой, локти в сторону. Сделайте приседание, встав наклонитесь вправо. Снова приседание и наклон влево. Чередуйте приседания с наклонами в течении 30 сек.



Упражнение 2 

Лодка + отжимания. 
Лягте на пол на живот, вытяните руки и ноги вверх и задержитесь в таком положении на 1 счет. Затем сразу же сделайте отжимание и вернитесь к упражнению лодка. Чередуйте движения в течении 30 секунд. 


Упражнение 3

Выпады + подъем согнутой ноги. 
Встаньте, ноги на ширине плеч, руки в стороны. Правой ногой сделайте выпад назад. Затем поднимите эту же согнутую ногу так высоко к груди как сможете, можно даже подпрыгнуть. Чередуйте движения по 15 секунд на каждую ногу. 


Упражнение 4

Ножницы вверх-вниз. 
Лягте на пол поднимите ноги под углом 90 градусов и выполняйте упражнение ножницы (одна нога вниз, одна вверх) на протяжении 30 секунд. 


Упражнение 5

Станьте на руки и ноги так, чтобы поза напоминала стол. Поднимите бедра, колени согнуты. Согните локти и коснитесь ягодицами пола. Затем выпрямите руки и коснитесь левой ноги правой рукой. Вернитесь в исходное положение и повторите для другой ноги. Повторяйте упражнение 30 секунд. 


Упражнение 6

Отжимания + выпады руками. 
Примите положение упор лежа. Выполните отжимания, а затем выставите по-очереди руки вперед и задержитесь на 1 счет. Чередуйте отжимания и выпады руками в течении 30 секунд. 


Упражнение 7

Бег на месте. 
Встаньте прямо, бегите на месте, пытаясь ударить пятками по ягодицам. Выполняйте упражнение на протяжении 30 секунд.


Упражнение 8

Перекрестный бой. 
Встаньте, ноги на ширине плеч, руки в стороны. Присядьте и ответите правую ногу назад, правой рукой коснитесь пола за левой ногой. Поменяйте руки и ноги. Быстро двигайтесь из стороны в сторону в течении 30 секунд. 

Qlhi 13BI3g

Упражнение 9

Подпрыгивание на руках. 
Встаньте прямо, коснитесь руками пола, ноги можно согнуть. Не отрывая рук подпрыгивайте ногами так высоко как сможете в течении 30 секунд. 


Упражнение 10

Выпады + взмахи. 
Сделайте глубокий выпад назад правой ногой, затем, подпрыгивая, с силой поднимите ее вперед. Повторяйте выпады и подъемы в течении 15 секунд и повторите то же самое для левой ноги. 


Упражнение 11

Встаньте, ноги вместе, колени расслаблены, руки на груди. Прыгните вправо насколько сможете, затем сразу влево и опять вправо. В конце прыгните вверх, расставив руки и ноги в стороны. Вернитесь в начало и продолжайте так прыгать 30 секунд. 

Упражнение 12

Встаньте прямо, коснитесь руками пола и прыгните назад. Затем сразу же встаньте и подпрыгните вверх подтянув под себя ноги. Чередуйте такие пряжки в течении 30 секунд.



  • Comment Link Saturday, 21 January 2023 15:59 posted by jordan

    I'm commenting to make you understand what a perfect discovery my friend's princess gained viewing your webblog. She figured out such a lot of issues, which include how it is like to have an excellent coaching character to let other folks very easily know precisely selected specialized subject areas. You truly surpassed our expectations. Thanks for supplying those important, safe, edifying and in addition cool guidance on that topic to Sandra.

  • Comment Link Saturday, 21 January 2023 15:59 posted by kyrie 6

    I am also commenting to make you be aware of of the fabulous encounter my wife's child went through going through the blog. She even learned plenty of things, most notably what it's like to possess a great coaching spirit to make the others without hassle fully understand several multifaceted matters. You undoubtedly did more than visitors' expectations. Thank you for presenting these important, healthy, informative and in addition fun thoughts on your topic to Tanya.

  • Comment Link Saturday, 21 January 2023 15:58 posted by curry 8

    I want to express appreciation to this writer just for rescuing me from this particular predicament. After looking out through the world-wide-web and obtaining ideas which are not helpful, I assumed my life was done. Being alive without the solutions to the issues you've resolved by means of your good website is a serious case, as well as the ones which may have negatively damaged my career if I hadn't encountered your web site. Your personal capability and kindness in taking care of all the stuff was useful. I don't know what I would've done if I had not encountered such a subject like this. I can also at this point relish my future. Thanks so much for the skilled and effective help. I won't be reluctant to suggest your web sites to any individual who wants and needs care about this area.

  • Comment Link Saturday, 21 January 2023 12:42 posted by hermes handbags

    Thanks a lot for providing individuals with a very wonderful possiblity to read in detail from this website. It's usually so fantastic plus jam-packed with amusement for me personally and my office peers to visit your website on the least thrice in a week to learn the fresh guidance you have got. And lastly, I am also usually happy considering the extraordinary thoughts you serve. Selected 4 facts on this page are truly the best we have ever had.

  • Comment Link Saturday, 21 January 2023 10:26 posted by russell westbrook shoes

    I want to convey my affection for your kindness supporting all those that need help on this important area. Your real commitment to getting the solution all over has been unbelievably interesting and have specifically made those just like me to attain their dreams. Your new warm and friendly guide implies this much to me and further more to my office colleagues. Thanks a lot; from everyone of us.

  • Comment Link Saturday, 21 January 2023 05:07 posted by jordan retro

    Thank you for all your valuable hard work on this site. My mom really likes setting aside time for research and it is easy to understand why. Many of us notice all about the powerful medium you provide good strategies via your web site and as well as foster response from the others about this article plus our daughter has been discovering so much. Take advantage of the remaining portion of the year. You're the one conducting a stunning job.

  • Comment Link Saturday, 21 January 2023 04:19 posted by stephen curry shoes

    A lot of thanks for all your valuable labor on this site. My mom loves managing internet research and it's easy to see why. All of us learn all regarding the powerful tactic you convey both useful and interesting strategies on this website and encourage contribution from people on this concept plus our own daughter is truly understanding a lot of things. Take pleasure in the rest of the year. You are always performing a tremendous job.

  • Comment Link Saturday, 21 January 2023 01:08 posted by off white shoes

    My spouse and i were so glad Louis could round up his research by way of the ideas he obtained in your web site. It is now and again perplexing just to happen to be giving out helpful hints that some others might have been trying to sell. And we all know we have got you to be grateful to because of that. The specific illustrations you've made, the simple web site navigation, the friendships your site assist to create - it's all extraordinary, and it's assisting our son and the family recognize that this content is awesome, and that's particularly fundamental. Many thanks for everything!

  • Comment Link Saturday, 21 January 2023 00:00 posted by bape sta

    I wish to show some thanks to the writer just for rescuing me from this particular issue. As a result of surfing around throughout the search engines and obtaining principles which were not powerful, I assumed my entire life was over. Existing devoid of the strategies to the problems you have sorted out all through your good report is a critical case, as well as the ones that might have adversely damaged my career if I had not come across the website. Your capability and kindness in touching a lot of stuff was excellent. I don't know what I would've done if I had not come across such a point like this. I'm able to now look ahead to my future. Thanks very much for this specialized and result oriented guide. I will not be reluctant to recommend the blog to any person who should have counselling about this problem.

  • Comment Link Friday, 20 January 2023 21:27 posted by goyard bag

    I am only writing to let you understand of the exceptional encounter my friend's child found going through yuor web blog. She noticed a wide variety of details, most notably how it is like to have an excellent teaching mindset to get others just know just exactly various impossible topics. You truly surpassed her expected results. Thank you for showing the priceless, safe, educational and as well as fun tips about this topic to Kate.

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.