Как похудеть без диеты?

Tuesday, 08 July 2014 17:20

12 простых упражнений для сжигания жира

Упражнение 1

Приседания + наклоны в сторону. 
Встаньте, ноги на ширине плеч, руки за головой, локти в сторону. Сделайте приседание, встав наклонитесь вправо. Снова приседание и наклон влево. Чередуйте приседания с наклонами в течении 30 сек.

wy8S1V1yIUw

 


Упражнение 2 

Лодка + отжимания. 
Лягте на пол на живот, вытяните руки и ноги вверх и задержитесь в таком положении на 1 счет. Затем сразу же сделайте отжимание и вернитесь к упражнению лодка. Чередуйте движения в течении 30 секунд. 

i191UYds0aI

Упражнение 3

Выпады + подъем согнутой ноги. 
Встаньте, ноги на ширине плеч, руки в стороны. Правой ногой сделайте выпад назад. Затем поднимите эту же согнутую ногу так высоко к груди как сможете, можно даже подпрыгнуть. Чередуйте движения по 15 секунд на каждую ногу. 

-UczXhLHpNo

Упражнение 4

Ножницы вверх-вниз. 
Лягте на пол поднимите ноги под углом 90 градусов и выполняйте упражнение ножницы (одна нога вниз, одна вверх) на протяжении 30 секунд. 

Lm64rHbn2tg


Упражнение 5

Стол. 
Станьте на руки и ноги так, чтобы поза напоминала стол. Поднимите бедра, колени согнуты. Согните локти и коснитесь ягодицами пола. Затем выпрямите руки и коснитесь левой ноги правой рукой. Вернитесь в исходное положение и повторите для другой ноги. Повторяйте упражнение 30 секунд. 

IoWenQI9FX0

Упражнение 6

Отжимания + выпады руками. 
Примите положение упор лежа. Выполните отжимания, а затем выставите по-очереди руки вперед и задержитесь на 1 счет. Чередуйте отжимания и выпады руками в течении 30 секунд. 

pFZTLUpaMBI

Упражнение 7

Бег на месте. 
Встаньте прямо, бегите на месте, пытаясь ударить пятками по ягодицам. Выполняйте упражнение на протяжении 30 секунд.

l-i8ROa74sg 


Упражнение 8

Перекрестный бой. 
Встаньте, ноги на ширине плеч, руки в стороны. Присядьте и ответите правую ногу назад, правой рукой коснитесь пола за левой ногой. Поменяйте руки и ноги. Быстро двигайтесь из стороны в сторону в течении 30 секунд. 

Qlhi 13BI3g

Упражнение 9

Подпрыгивание на руках. 
Встаньте прямо, коснитесь руками пола, ноги можно согнуть. Не отрывая рук подпрыгивайте ногами так высоко как сможете в течении 30 секунд. 

sk39oZ6k01s


Упражнение 10

Выпады + взмахи. 
Сделайте глубокий выпад назад правой ногой, затем, подпрыгивая, с силой поднимите ее вперед. Повторяйте выпады и подъемы в течении 15 секунд и повторите то же самое для левой ноги. 

-UczXhLHpNo



Упражнение 11

Суперзвезда. 
Встаньте, ноги вместе, колени расслаблены, руки на груди. Прыгните вправо насколько сможете, затем сразу влево и опять вправо. В конце прыгните вверх, расставив руки и ноги в стороны. Вернитесь в начало и продолжайте так прыгать 30 секунд. 

Упражнение 12

Прыжки. 
Встаньте прямо, коснитесь руками пола и прыгните назад. Затем сразу же встаньте и подпрыгните вверх подтянув под себя ноги. Чередуйте такие пряжки в течении 30 секунд.

 

1166 comments

  • Comment Link Friday, 20 January 2023 21:14 posted by supreme shoes

    I wish to show some thanks to you for rescuing me from such a incident. Just after surfing through the the net and meeting techniques that were not beneficial, I figured my entire life was over. Existing without the presence of answers to the difficulties you've solved as a result of your good post is a crucial case, as well as the ones that would have in a negative way damaged my career if I had not noticed your blog. That capability and kindness in playing with every part was very helpful. I'm not sure what I would have done if I had not encountered such a solution like this. I am able to at this moment relish my future. Thanks a lot very much for this professional and effective guide. I will not hesitate to recommend your blog to any person who desires guide on this subject.

  • Comment Link Friday, 20 January 2023 21:14 posted by chrome hearts store

    My husband and i felt absolutely contented when Ervin managed to do his basic research using the precious recommendations he made from your weblog. It is now and again perplexing to simply choose to be making a gift of secrets which people today may have been making money from. And we also fully grasp we need you to thank because of that. The most important illustrations you made, the easy website menu, the relationships your site make it possible to create - it's got most great, and it's really leading our son in addition to us recognize that that idea is amusing, which is certainly especially mandatory. Thanks for everything!

  • Comment Link Friday, 20 January 2023 21:14 posted by off white hoodie outlet

    I as well as my friends appeared to be reading through the great secrets found on your web blog while then came up with a terrible feeling I had not thanked the website owner for those techniques. All of the guys became certainly glad to study all of them and have now quite simply been making the most of them. Thanks for really being simply thoughtful and then for deciding upon certain good useful guides most people are really wanting to discover. My honest apologies for not saying thanks to you sooner.

  • Comment Link Friday, 20 January 2023 21:14 posted by kd 13

    I in addition to my friends came viewing the great secrets on your web blog and so at once developed an awful suspicion I never expressed respect to you for those techniques. All the ladies appeared to be totally warmed to see them and have in effect simply been making the most of these things. We appreciate you genuinely well thoughtful and also for making a choice on this kind of incredible ideas most people are really needing to be aware of. My honest regret for not expressing appreciation to earlier.

  • Comment Link Friday, 20 January 2023 19:50 posted by off white nike

    I really wanted to construct a brief word to be able to say thanks to you for all of the fabulous tips you are placing at this site. My particularly long internet search has now been rewarded with excellent content to share with my friends and family. I would assume that we website visitors actually are unquestionably fortunate to live in a superb website with very many marvellous professionals with insightful tips and hints. I feel quite blessed to have used your website and look forward to many more exciting times reading here. Thanks once more for all the details.

  • Comment Link Friday, 20 January 2023 15:35 posted by bape outlet

    Thank you a lot for providing individuals with remarkably nice opportunity to read articles and blog posts from this blog. It really is very pleasurable and also jam-packed with a lot of fun for me personally and my office acquaintances to visit the blog at minimum thrice in 7 days to read through the latest issues you have got. And indeed, I'm so certainly contented with all the staggering knowledge you serve. Some 4 points in this posting are in truth the most effective we've ever had.

  • Comment Link Friday, 20 January 2023 13:49 posted by hermes bag

    My spouse and i felt so glad that Jordan managed to carry out his research through the entire ideas he gained from your site. It is now and again perplexing to simply find yourself giving freely instructions that many most people may have been trying to sell. Therefore we recognize we need the writer to give thanks to because of that. The most important explanations you have made, the easy website navigation, the friendships you make it easier to create - it's all astonishing, and it's letting our son and the family do think that matter is enjoyable, and that is especially serious. Thanks for the whole lot!

  • Comment Link Friday, 20 January 2023 13:49 posted by kd 14

    I wish to show some appreciation to the writer for rescuing me from this particular crisis. Just after researching through the online world and finding tricks which are not powerful, I thought my life was done. Being alive devoid of the approaches to the issues you have sorted out as a result of this short post is a critical case, and those that could have in a negative way damaged my career if I hadn't come across the blog. Your actual capability and kindness in maneuvering all the stuff was crucial. I don't know what I would have done if I hadn't discovered such a thing like this. I can also at this moment relish my future. Thanks a lot very much for this skilled and results-oriented help. I will not be reluctant to suggest your site to any person who should get counselling about this matter.

  • Comment Link Friday, 20 January 2023 13:49 posted by fear of god clothing

    I together with my pals were actually digesting the good helpful hints found on your website while all of a sudden developed a horrible feeling I had not expressed respect to the web site owner for those tips. All the people are actually as a result glad to study all of them and have now extremely been loving these things. Thanks for indeed being so kind and then for deciding upon this form of notable guides millions of individuals are really desperate to be aware of. Our own honest regret for not expressing appreciation to earlier.

  • Comment Link Friday, 20 January 2023 13:49 posted by golden goose

    Thanks a lot for giving everyone such a marvellous opportunity to discover important secrets from here. It's always so excellent and full of fun for me and my office co-workers to visit your blog particularly 3 times per week to find out the new guides you have. Of course, I am also always pleased for the terrific suggestions served by you. Certain 4 ideas on this page are in fact the most efficient we've had.

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.