Как похудеть без диеты?

Tuesday, 08 July 2014 17:20

12 простых упражнений для сжигания жира

Упражнение 1

Приседания + наклоны в сторону. 
Встаньте, ноги на ширине плеч, руки за головой, локти в сторону. Сделайте приседание, встав наклонитесь вправо. Снова приседание и наклон влево. Чередуйте приседания с наклонами в течении 30 сек.

wy8S1V1yIUw

 


Упражнение 2 

Лодка + отжимания. 
Лягте на пол на живот, вытяните руки и ноги вверх и задержитесь в таком положении на 1 счет. Затем сразу же сделайте отжимание и вернитесь к упражнению лодка. Чередуйте движения в течении 30 секунд. 

i191UYds0aI

Упражнение 3

Выпады + подъем согнутой ноги. 
Встаньте, ноги на ширине плеч, руки в стороны. Правой ногой сделайте выпад назад. Затем поднимите эту же согнутую ногу так высоко к груди как сможете, можно даже подпрыгнуть. Чередуйте движения по 15 секунд на каждую ногу. 

-UczXhLHpNo

Упражнение 4

Ножницы вверх-вниз. 
Лягте на пол поднимите ноги под углом 90 градусов и выполняйте упражнение ножницы (одна нога вниз, одна вверх) на протяжении 30 секунд. 

Lm64rHbn2tg


Упражнение 5

Стол. 
Станьте на руки и ноги так, чтобы поза напоминала стол. Поднимите бедра, колени согнуты. Согните локти и коснитесь ягодицами пола. Затем выпрямите руки и коснитесь левой ноги правой рукой. Вернитесь в исходное положение и повторите для другой ноги. Повторяйте упражнение 30 секунд. 

IoWenQI9FX0

Упражнение 6

Отжимания + выпады руками. 
Примите положение упор лежа. Выполните отжимания, а затем выставите по-очереди руки вперед и задержитесь на 1 счет. Чередуйте отжимания и выпады руками в течении 30 секунд. 

pFZTLUpaMBI

Упражнение 7

Бег на месте. 
Встаньте прямо, бегите на месте, пытаясь ударить пятками по ягодицам. Выполняйте упражнение на протяжении 30 секунд.

l-i8ROa74sg 


Упражнение 8

Перекрестный бой. 
Встаньте, ноги на ширине плеч, руки в стороны. Присядьте и ответите правую ногу назад, правой рукой коснитесь пола за левой ногой. Поменяйте руки и ноги. Быстро двигайтесь из стороны в сторону в течении 30 секунд. 

Qlhi 13BI3g

Упражнение 9

Подпрыгивание на руках. 
Встаньте прямо, коснитесь руками пола, ноги можно согнуть. Не отрывая рук подпрыгивайте ногами так высоко как сможете в течении 30 секунд. 

sk39oZ6k01s


Упражнение 10

Выпады + взмахи. 
Сделайте глубокий выпад назад правой ногой, затем, подпрыгивая, с силой поднимите ее вперед. Повторяйте выпады и подъемы в течении 15 секунд и повторите то же самое для левой ноги. 

-UczXhLHpNo



Упражнение 11

Суперзвезда. 
Встаньте, ноги вместе, колени расслаблены, руки на груди. Прыгните вправо насколько сможете, затем сразу влево и опять вправо. В конце прыгните вверх, расставив руки и ноги в стороны. Вернитесь в начало и продолжайте так прыгать 30 секунд. 

Упражнение 12

Прыжки. 
Встаньте прямо, коснитесь руками пола и прыгните назад. Затем сразу же встаньте и подпрыгните вверх подтянув под себя ноги. Чередуйте такие пряжки в течении 30 секунд.

 

4577 comments

  • Comment Link Thursday, 08 June 2023 21:26 posted by palm angels t shirt

    My wife and i ended up being quite fortunate when Peter managed to deal with his investigation because of the precious recommendations he was given in your blog. It is now and again perplexing just to always be offering steps the others might have been selling. We really figure out we now have you to appreciate for this. These explanations you made, the simple blog menu, the friendships you can aid to instill - it's got mostly extraordinary, and it is aiding our son and our family reason why this article is excellent, which is particularly essential. Thanks for all!

  • Comment Link Thursday, 08 June 2023 20:07 posted by Golden Goose

    A lot of thanks for your entire effort on this web page. My aunt enjoys carrying out research and it's really easy to see why. I know all relating to the compelling way you present insightful strategies through this blog and therefore increase contribution from some other people on that article then our own simple princess has always been being taught a whole lot. Take advantage of the rest of the year. You are conducting a wonderful job.

  • Comment Link Thursday, 08 June 2023 17:50 posted by kd 12

    I would like to express my affection for your kind-heartedness for those people who actually need help on your field. Your very own commitment to getting the solution all-around turned out to be amazingly productive and has surely permitted workers much like me to reach their targets. Your new insightful key points indicates a lot to me and further more to my peers. Thanks a ton; from each one of us.

  • Comment Link Thursday, 08 June 2023 17:30 posted by jordan 13

    I am glad for writing to make you understand what a helpful discovery my wife's princess went through viewing the blog. She picked up too many pieces, most notably what it's like to possess a marvelous coaching character to make the rest smoothly completely grasp selected complicated things. You truly surpassed visitors' desires. Many thanks for supplying those powerful, dependable, edifying and fun thoughts on the topic to Lizeth.

  • Comment Link Thursday, 08 June 2023 17:16 posted by kd 15

    I precisely desired to say thanks once again. I'm not certain the things I might have sorted out without the actual tips revealed by you on this industry. Previously it was the depressing issue in my view, however , spending time with the very well-written avenue you resolved the issue made me to leap for joy. Now i am grateful for the advice and as well , trust you comprehend what a great job you were doing training people today using your site. Most likely you have never got to know all of us.

  • Comment Link Thursday, 08 June 2023 16:46 posted by jordans

    I have to express appreciation to you just for rescuing me from this particular challenge. After surfing around through the internet and meeting concepts which are not pleasant, I believed my life was over. Being alive devoid of the solutions to the difficulties you have solved by means of this article content is a critical case, and the ones that could have in a wrong way affected my entire career if I hadn't encountered your web page. Your personal natural talent and kindness in maneuvering a lot of stuff was important. I don't know what I would've done if I had not come across such a point like this. I am able to now relish my future. Thanks so much for the reliable and effective help. I won't think twice to recommend your blog to any individual who needs to have tips on this topic.

  • Comment Link Thursday, 08 June 2023 15:55 posted by irving shoes

    I must express some appreciation to the writer for rescuing me from this type of dilemma. Just after checking throughout the internet and obtaining basics that were not productive, I figured my life was done. Existing minus the strategies to the problems you have resolved by way of this report is a crucial case, and those that might have adversely affected my entire career if I hadn't encountered your website. Your own ability and kindness in dealing with a lot of stuff was important. I'm not sure what I would've done if I hadn't come upon such a point like this. I'm able to at this point look ahead to my future. Thanks a lot very much for your skilled and sensible guide. I will not think twice to refer your site to any individual who should receive support about this issue.

  • Comment Link Thursday, 08 June 2023 15:43 posted by yeezy boost 350

    I not to mention my friends were found to be examining the nice items from your web site and so immediately got a terrible suspicion I never thanked the blog owner for them. These women became as a result very interested to study all of them and already have extremely been enjoying these things. We appreciate you simply being indeed accommodating and for settling on this form of nice tips millions of individuals are really needing to know about. My sincere regret for not expressing gratitude to sooner.

  • Comment Link Thursday, 08 June 2023 15:22 posted by yeezy

    I in addition to my guys appeared to be checking the best tips from your website and suddenly developed a horrible feeling I never thanked the site owner for those strategies. Those young men came so excited to read through them and have in effect definitely been using these things. I appreciate you for really being really helpful as well as for making a choice on this form of amazing issues most people are really desperate to learn about. My personal honest apologies for not saying thanks to earlier.

  • Comment Link Thursday, 08 June 2023 14:04 posted by yeezy 350

    I must express thanks to you for rescuing me from such a condition. Just after looking out throughout the the net and finding tricks which are not pleasant, I thought my life was over. Existing devoid of the strategies to the problems you've solved through this article is a critical case, as well as those which might have adversely affected my entire career if I had not come across your website. That knowledge and kindness in handling a lot of stuff was crucial. I am not sure what I would've done if I hadn't discovered such a stuff like this. I can now look forward to my future. Thanks a lot so much for your skilled and result oriented guide. I will not think twice to recommend your blog post to anybody who should receive tips about this problem.

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.