Как похудеть без диеты?

Saturday, 25 May 2013 19:09

Меняем пищевые привычки, обзаводимся новыми

Для того, чтобы похудеть без диеты, можно применять различные приемы, которые позволяют уменьшить объем потребляемой пищи и калорийность продуктов.

Немногие задумаются о том, что нас с детства учили доедать все до конца, пока тарелка полностью не опустеет. Для того, чтобы перебороть эту «привычку» и перейти к правильному питанию можно использовать посуду малых размеров и маленькие столовые приборы – вместо столовой ложки можно брать чайную или десертную. Это приведет к тому, что вы медленнее будете есть и ускорит момент наступления насыщения съеденной пищей.

Одной из вредных пищевых пристрастий является любовь к перекусам, дневным и ночным. Если нет никаких сил для преодоления чего-нибудь съесть до основного приема пищи, можно использовать полезные продукты – семена или орехи. В качестве семян отлично подойдут тыквенные, в количестве не более 50 гр. в сутки. Орехи лучше всего есть грецкие, не более 3 штук в день. Есть последние необходимо непосредственно после очистки от скорлупы, это позволит получить максимальное количество витаминов и микроэлементов.  

Как же бороться с ночными перекусами? В идеальном варианте лучше всего их полностью исключить, но, если все же не избежать ночного похода на кухню, желание поесть можно перебить стаканом теплой воды, или свежего кисломолочного продукта. Это и не навредит организму и снизит аппетит.

nochnoj

Для того, чтобы правильно похудеть, можно обзавестись полезной привычкой заблаговременно подготавливать себе еду и раскладывать ее по пищевым контейнерам с подписанными ярлыками. Таких контейнеров должно быть 5-6 штук, что соответствует количеству приемов пищи. Завтрак должен быть наиболее калорийным, а последний прием пищи должен быть самым легким. Такое распределение приемов пищи дисциплинирует сознание и помогает не переедать.

392 comments

  • Comment Link Wednesday, 07 December 2022 21:01 posted by steph curry shoes

    I wanted to create you that very little remark just to say thanks over again for those spectacular methods you've featured on this site. It's quite particularly open-handed with you to make freely all a few individuals would have made available for an ebook to earn some cash on their own, principally considering that you might have tried it in the event you desired. These basics likewise worked to provide a great way to be certain that most people have the same eagerness much like mine to know many more pertaining to this matter. I am sure there are some more pleasant instances in the future for many who read carefully your site.

  • Comment Link Wednesday, 07 December 2022 21:01 posted by golden goose

    I would like to get across my affection for your generosity in support of individuals that have the need for help with that content. Your special dedication to getting the message throughout was definitely powerful and have constantly encouraged people just like me to realize their desired goals. Your amazing helpful publication entails a whole lot a person like me and far more to my peers. Regards; from everyone of us.

  • Comment Link Wednesday, 07 December 2022 21:01 posted by goyard store

    Thanks a lot for giving everyone such a remarkable possiblity to read in detail from this web site. It is always so kind and also stuffed with amusement for me and my office acquaintances to visit your web site really three times per week to read the new stuff you will have. And indeed, I'm so at all times impressed considering the cool strategies you give. Selected 2 facts in this article are completely the finest we have all had.

  • Comment Link Wednesday, 07 December 2022 21:01 posted by longchamp

    Thank you a lot for providing individuals with an exceptionally pleasant possiblity to read articles and blog posts from this blog. It is always so fantastic and packed with a lot of fun for me and my office fellow workers to search the blog really thrice weekly to study the newest guides you have got. Of course, I am just at all times astounded for the gorgeous suggestions you give. Some two facts in this article are undeniably the simplest we have all ever had.

  • Comment Link Wednesday, 07 December 2022 21:01 posted by 100 real jordans for cheap

    My wife and i felt really glad that John could conclude his survey through the entire ideas he made through your web page. It's not at all simplistic to simply be making a gift of secrets and techniques which usually others may have been trying to sell. And now we fully grasp we now have the blog owner to be grateful to because of that. Most of the explanations you have made, the easy site menu, the friendships you assist to engender - it's everything fantastic, and it's really facilitating our son in addition to our family imagine that that matter is exciting, and that is seriously pressing. Thanks for all the pieces!

  • Comment Link Wednesday, 07 December 2022 20:03 posted by golden goose

    Needed to send you the very little note to be able to thank you as before for your personal breathtaking strategies you've discussed above. It was quite shockingly open-handed with you to provide publicly all most of us would've offered for an e book in making some profit on their own, chiefly considering that you could possibly have done it if you considered necessary. The pointers in addition worked as the good way to fully grasp some people have a similar eagerness just as my very own to grasp way more related to this matter. I believe there are lots of more pleasurable moments in the future for people who view your blog.

  • Comment Link Wednesday, 07 December 2022 19:12 posted by jordan official

    I would like to express my admiration for your kind-heartedness giving support to people who require help on this particular situation. Your personal dedication to passing the solution all through had become quite insightful and have made others like me to get to their goals. Your own valuable instruction implies a whole lot to me and somewhat more to my office workers. Thanks a lot; from each one of us.

  • Comment Link Wednesday, 07 December 2022 19:12 posted by kyrie shoes

    I definitely wanted to write a simple comment in order to say thanks to you for all the awesome ways you are showing here. My rather long internet research has finally been recognized with good quality tips to share with my companions. I 'd declare that most of us website visitors actually are unquestionably endowed to be in a fantastic network with so many special individuals with helpful hints. I feel very much happy to have come across your entire web page and look forward to many more excellent minutes reading here. Thanks a lot again for a lot of things.

  • Comment Link Wednesday, 07 December 2022 19:12 posted by yeezy shoes

    I have to show my appreciation to you just for rescuing me from such a crisis. After exploring throughout the online world and getting ideas that were not pleasant, I was thinking my life was well over. Living minus the strategies to the difficulties you have sorted out by way of this website is a crucial case, and the kind which might have in a negative way affected my career if I had not encountered your web site. The training and kindness in handling almost everything was valuable. I'm not sure what I would have done if I hadn't encountered such a stuff like this. It's possible to at this moment relish my future. Thank you so much for your specialized and amazing guide. I won't hesitate to propose the sites to anybody who needs and wants direction on this area.

  • Comment Link Wednesday, 07 December 2022 19:12 posted by air jordan

    I am commenting to make you understand of the great encounter our child encountered browsing your web page. She even learned plenty of pieces, most notably how it is like to possess an incredible teaching style to let folks quite simply learn specific extremely tough subject matter. You really exceeded visitors' desires. Thanks for churning out the effective, dependable, explanatory and unique tips about this topic to Mary.

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.