Как похудеть без диеты?

Saturday, 25 May 2013 19:09

Меняем пищевые привычки, обзаводимся новыми

Для того, чтобы похудеть без диеты, можно применять различные приемы, которые позволяют уменьшить объем потребляемой пищи и калорийность продуктов.

Немногие задумаются о том, что нас с детства учили доедать все до конца, пока тарелка полностью не опустеет. Для того, чтобы перебороть эту «привычку» и перейти к правильному питанию можно использовать посуду малых размеров и маленькие столовые приборы – вместо столовой ложки можно брать чайную или десертную. Это приведет к тому, что вы медленнее будете есть и ускорит момент наступления насыщения съеденной пищей.

Одной из вредных пищевых пристрастий является любовь к перекусам, дневным и ночным. Если нет никаких сил для преодоления чего-нибудь съесть до основного приема пищи, можно использовать полезные продукты – семена или орехи. В качестве семян отлично подойдут тыквенные, в количестве не более 50 гр. в сутки. Орехи лучше всего есть грецкие, не более 3 штук в день. Есть последние необходимо непосредственно после очистки от скорлупы, это позволит получить максимальное количество витаминов и микроэлементов.  

Как же бороться с ночными перекусами? В идеальном варианте лучше всего их полностью исключить, но, если все же не избежать ночного похода на кухню, желание поесть можно перебить стаканом теплой воды, или свежего кисломолочного продукта. Это и не навредит организму и снизит аппетит.

nochnoj

Для того, чтобы правильно похудеть, можно обзавестись полезной привычкой заблаговременно подготавливать себе еду и раскладывать ее по пищевым контейнерам с подписанными ярлыками. Таких контейнеров должно быть 5-6 штук, что соответствует количеству приемов пищи. Завтрак должен быть наиболее калорийным, а последний прием пищи должен быть самым легким. Такое распределение приемов пищи дисциплинирует сознание и помогает не переедать.

1169 comments

  • Comment Link Thursday, 26 January 2023 02:15 posted by supreme

    I and also my friends happened to be analyzing the excellent pointers located on your web page and instantly got an awful suspicion I had not expressed respect to the website owner for those techniques. The women were definitely for that reason passionate to see all of them and have in effect in actuality been loving these things. Appreciation for actually being well thoughtful and also for picking out some magnificent things millions of individuals are really needing to know about. My very own sincere apologies for not expressing appreciation to you earlier.

  • Comment Link Thursday, 26 January 2023 02:15 posted by kobe sneakers

    I am only writing to let you know of the great encounter our princess developed viewing yuor web blog. She figured out so many pieces, not to mention what it's like to possess an ideal giving character to get the mediocre ones really easily completely grasp several problematic issues. You truly exceeded her expectations. Thanks for giving those warm and friendly, dependable, educational and unique thoughts on that topic to Lizeth.

  • Comment Link Thursday, 26 January 2023 02:15 posted by kyrie 9

    I precisely wished to say thanks again. I do not know the things I could possibly have made to happen without the entire ways shown by you concerning that subject. It truly was a very frustrating matter in my view, however , witnessing the well-written fashion you managed the issue forced me to jump for contentment. I'm just thankful for your assistance and as well , sincerely hope you comprehend what an amazing job you're doing teaching others using a blog. More than likely you have never got to know all of us.

  • Comment Link Thursday, 26 January 2023 01:40 posted by supreme official

    I in addition to my buddies were checking out the best pointers on the website and before long developed an awful suspicion I had not expressed respect to you for those techniques. Those guys appeared to be very interested to read all of them and already have in truth been taking advantage of these things. Thanks for genuinely quite considerate and also for pick out such notable resources millions of individuals are really wanting to understand about. My very own sincere regret for not saying thanks to you sooner.

  • Comment Link Thursday, 26 January 2023 01:40 posted by yeezy 380

    My wife and i ended up being absolutely glad when Peter managed to finish up his basic research with the ideas he obtained while using the web site. It's not at all simplistic to just choose to be giving away tips that many some others could have been making money from. And now we already know we need the website owner to give thanks to for that. These illustrations you've made, the simple website navigation, the friendships you give support to engender - it's many unbelievable, and it is facilitating our son in addition to the family recognize that the matter is interesting, and that is extraordinarily indispensable. Thanks for everything!

  • Comment Link Thursday, 26 January 2023 01:40 posted by jordan shoes

    I not to mention my friends came digesting the excellent information and facts from your web blog then unexpectedly came up with a horrible feeling I had not expressed respect to the blog owner for those secrets. All the boys happened to be totally warmed to read them and have now in truth been taking pleasure in these things. Thanks for turning out to be well helpful as well as for having these kinds of very good tips most people are really desirous to be aware of. My personal honest regret for not expressing appreciation to you earlier.

  • Comment Link Thursday, 26 January 2023 01:40 posted by irving shoes

    I really wanted to jot down a comment in order to express gratitude to you for these unique items you are showing at this site. My time intensive internet search has at the end of the day been recognized with incredibly good suggestions to share with my friends. I would state that that most of us site visitors actually are very blessed to exist in a great site with so many wonderful individuals with helpful tricks. I feel very grateful to have encountered your website and look forward to plenty of more pleasurable times reading here. Thanks once again for all the details.

  • Comment Link Thursday, 26 January 2023 01:40 posted by kd shoes

    I and also my guys were found to be reading the best key points from your site while instantly I got a horrible feeling I never expressed respect to the web site owner for those tips. Those guys came for that reason joyful to study them and have in effect truly been using those things. Thanks for simply being well helpful and for deciding on this sort of impressive subject areas millions of individuals are really eager to be aware of. Our own honest regret for not expressing gratitude to sooner.

  • Comment Link Wednesday, 25 January 2023 22:02 posted by off white nike

    I wish to show my appreciation to you just for rescuing me from this type of situation. As a result of surfing around throughout the the web and meeting techniques that were not pleasant, I thought my life was over. Existing without the solutions to the difficulties you've sorted out by means of your good article content is a crucial case, as well as the kind that might have negatively affected my career if I hadn't encountered your blog. Your own personal talents and kindness in playing with all the details was very useful. I am not sure what I would have done if I hadn't come upon such a point like this. It's possible to at this moment relish my future. Thanks a lot so much for the expert and amazing help. I will not hesitate to refer the website to any individual who should receive direction on this issue.

  • Comment Link Wednesday, 25 January 2023 21:23 posted by curry 7 shoes

    I enjoy you because of your entire hard work on this web site. My daughter delights in carrying out investigation and it's really simple to grasp why. Many of us know all concerning the powerful way you present great tactics by means of the website and boost response from website visitors on this article plus my child is really being taught a lot of things. Take pleasure in the remaining portion of the new year. You're doing a great job.

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.