Как похудеть без диеты?

Saturday, 25 May 2013 19:09

Меняем пищевые привычки, обзаводимся новыми

Для того, чтобы похудеть без диеты, можно применять различные приемы, которые позволяют уменьшить объем потребляемой пищи и калорийность продуктов.

Немногие задумаются о том, что нас с детства учили доедать все до конца, пока тарелка полностью не опустеет. Для того, чтобы перебороть эту «привычку» и перейти к правильному питанию можно использовать посуду малых размеров и маленькие столовые приборы – вместо столовой ложки можно брать чайную или десертную. Это приведет к тому, что вы медленнее будете есть и ускорит момент наступления насыщения съеденной пищей.

Одной из вредных пищевых пристрастий является любовь к перекусам, дневным и ночным. Если нет никаких сил для преодоления чего-нибудь съесть до основного приема пищи, можно использовать полезные продукты – семена или орехи. В качестве семян отлично подойдут тыквенные, в количестве не более 50 гр. в сутки. Орехи лучше всего есть грецкие, не более 3 штук в день. Есть последние необходимо непосредственно после очистки от скорлупы, это позволит получить максимальное количество витаминов и микроэлементов.  

Как же бороться с ночными перекусами? В идеальном варианте лучше всего их полностью исключить, но, если все же не избежать ночного похода на кухню, желание поесть можно перебить стаканом теплой воды, или свежего кисломолочного продукта. Это и не навредит организму и снизит аппетит.


Для того, чтобы правильно похудеть, можно обзавестись полезной привычкой заблаговременно подготавливать себе еду и раскладывать ее по пищевым контейнерам с подписанными ярлыками. Таких контейнеров должно быть 5-6 штук, что соответствует количеству приемов пищи. Завтрак должен быть наиболее калорийным, а последний прием пищи должен быть самым легким. Такое распределение приемов пищи дисциплинирует сознание и помогает не переедать.


  • Comment Link Monday, 20 March 2023 07:03 posted by off white jordan 1

    My spouse and i have been comfortable that John could finish off his homework with the precious recommendations he got from your own blog. It is now and again perplexing to simply find yourself freely giving helpful tips which the others have been selling. And we all remember we've got the website owner to be grateful to because of that. The entire illustrations you made, the easy web site navigation, the friendships you will make it easier to foster - it's got many astonishing, and it's really leading our son in addition to our family consider that that subject matter is cool, which is rather fundamental. Many thanks for the whole thing!

  • Comment Link Monday, 20 March 2023 06:20 posted by cheap jordans

    I must convey my passion for your kindness supporting folks that actually need help with the issue. Your personal dedication to passing the solution around was remarkably important and has without exception permitted somebody much like me to achieve their aims. Your amazing interesting advice entails a lot to me and extremely more to my office workers. With thanks; from all of us.

  • Comment Link Monday, 20 March 2023 06:20 posted by supreme

    I am just commenting to make you understand of the exceptional discovery my wife's child encountered going through your web page. She came to find many issues, most notably how it is like to have an awesome helping spirit to get many others easily know precisely chosen tricky matters. You actually exceeded my expected results. Thanks for displaying these insightful, safe, informative and also cool thoughts on your topic to Ethel.

  • Comment Link Monday, 20 March 2023 06:20 posted by kd shoes

    I really wanted to write down a small message so as to thank you for these wonderful tactics you are showing at this website. My considerable internet look up has finally been recognized with useful insight to write about with my friends and classmates. I 'd assume that many of us readers are extremely endowed to be in a perfect website with so many lovely individuals with good techniques. I feel very blessed to have encountered the weblog and look forward to some more pleasurable moments reading here. Thanks a lot once more for a lot of things.

  • Comment Link Monday, 20 March 2023 06:20 posted by jordan shoes

    I as well as my guys came reviewing the excellent tips located on the blog and then all of the sudden came up with an awful feeling I had not expressed respect to the site owner for those secrets. All the men are already absolutely thrilled to read them and have now undoubtedly been using them. Thanks for turning out to be quite accommodating as well as for finding this kind of good subject areas most people are really wanting to be aware of. My very own honest regret for not expressing appreciation to you sooner.

  • Comment Link Monday, 20 March 2023 06:20 posted by golden goose sale

    I precisely desired to appreciate you once again. I do not know the things that I might have used without the entire points documented by you over such a problem. Entirely was a very alarming difficulty in my opinion, but noticing a well-written mode you resolved that forced me to cry for contentment. I am happy for your assistance as well as hope you recognize what an amazing job your are providing instructing most people all through your webpage. Most likely you have never come across any of us.

  • Comment Link Monday, 20 March 2023 06:20 posted by air jordan

    Thank you for every one of your effort on this blog. Ellie really loves managing investigation and it's easy to understand why. All of us hear all of the compelling ways you produce very important guidance on your web blog and as well foster contribution from other people on the idea plus our child is actually studying a great deal. Have fun with the rest of the year. You are always carrying out a fantastic job.

  • Comment Link Monday, 20 March 2023 06:16 posted by ggdb shoes

    Needed to post you the very little remark to be able to thank you so much once again with your pleasant concepts you've documented in this article. It's quite seriously generous with you to offer without restraint just what a few people could possibly have made available as an electronic book to help make some dough on their own, notably since you could possibly have tried it if you wanted. The creative ideas likewise acted like the good way to understand that other individuals have the same zeal really like my own to realize whole lot more when considering this problem. I'm sure there are lots of more pleasant occasions up front for people who looked over your blog.

  • Comment Link Monday, 20 March 2023 05:13 posted by golden goose sale womens

    I not to mention my pals appeared to be viewing the good key points on your web blog then quickly I got an awful suspicion I had not expressed respect to the web site owner for those strategies. These young men appeared to be for this reason joyful to study all of them and now have very much been enjoying these things. I appreciate you for indeed being so kind and for deciding upon this kind of helpful tips most people are really needing to know about. My honest regret for not expressing gratitude to you sooner.

  • Comment Link Monday, 20 March 2023 03:04 posted by kd shoes

    I in addition to my guys were looking at the good tips located on your website and instantly came up with a terrible feeling I had not thanked the website owner for them. The young men are actually absolutely passionate to read all of them and have in effect honestly been using them. I appreciate you for being really considerate and also for settling on this kind of ideal guides most people are really desperate to discover. My very own sincere regret for not expressing appreciation to you sooner.

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.