Как похудеть без диеты?

Tuesday, 24 June 2014 11:45

Упражнения для пресса с использованием стула

Такие подъемы укрепляют большую прямую мышцу пресса. Использование стула позволяет держать ноги согнутыми под прямым углом, что убережет от травм поясницу.

Лягте на спину, голени положите на стул, руки на висках или вытяните вдоль туловища. Поднимайте корпус, стараясь максимум нагрузки перенести на мышцы пресса.

1 уровень - 3 подхода по 10 повторений. Отдых между подходами - 1 минута.

2 уровень - 4 по 16, отдых - 45 секунд.

3 уровень - 5 по 26, отдых - 35 секунд.

4 уровень - 6 по 34, отдых - 30 секунд.

19770 comments

  • Comment Link Tuesday, 05 March 2024 22:27 posted by Air Jordan 1 Retro High OG Gorge Green Reps

    |Keep up with the latest styles. Styles are constantly changing, and you can find out what is new by looking at fashion magazines every now and then. They typically display news trends in style first.

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    |White and black are always popular colors that you will want to wear. Models are sporting colorless looks at every fashion show. You can certainly fit these colors into many of your outfits. Black and white separates offer endless possibilities.

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    |Belts can be a wonderful fashion accessory. Available in a wide array of fabrics and styles, belts offer endless opportunities to express your fashion style. Add a fluorescent, thin belt to your skinny jeans and be in fashion, or use a patent leather belt for a sophisticated look.

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    |A great looking purse can complement your outfit, but make sure it goes with whatever other bag you are carrying. If you have a briefcase, you want it to match your purse. You should also never carry around more than two types of bags.

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    |Create a look that is specific to you. Truly original fashion comes from people who make their own style, not those who follow the trends. You, of course, need a certain personality to be comfortable doing this, but once you take the leap, you will surely enjoy the many compliments for being unique.

  • Comment Link Tuesday, 05 March 2024 22:27 posted by Dunk Low SP Champ Colors Reps

    |A fabulous handbag can spruce up any outfit, but match it up with other bags you may also need to carry. For example, if you carry a briefcase, coordinate your handbag with your briefcase. You should only ever have a maximum of two bags on you at the same time.

  • Comment Link Tuesday, 05 March 2024 22:27 posted by Womens Yeezy Boost 750 OG

    |You are one-of-a-kind, so your look should be, too. You can create your own trends. This isn't right for everyone, but it is a great way to get compliments on originality.

  • Comment Link Tuesday, 05 March 2024 22:27 posted by Dunk Low Grey Fog Reps

    Fashion is simple expressing yourself with your clothes and accessories. However, there is a lot to learn from other people, and you should incorporate as many of these tips as possible as you learn more about fashion. Keep reading this article to get the advice you need when you start working on getting into fashion.

  • Comment Link Tuesday, 05 March 2024 22:27 posted by Air Max 1 University Blue Reps

    |Fashion is more than about just the clothing and accessories. These people fail to understand that bad hair can very easily ruin a great outfit. Make sure you keep your hair looking at its best and use the best products that you can afford to do this.

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    |Use the entire beauty product up before throwing them out. You just have to get the most out of what you buy. Try to get the last of the product by turning them upside down and squeezing the last bit out. Another tip is to remove the top of the bottle so you can reach into the bottle to get any remnants. You can wind up saving a lot of money by doing this.

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