Как похудеть без диеты?

Tuesday, 08 July 2014 17:20

12 простых упражнений для сжигания жира

Упражнение 1

Приседания + наклоны в сторону. 
Встаньте, ноги на ширине плеч, руки за головой, локти в сторону. Сделайте приседание, встав наклонитесь вправо. Снова приседание и наклон влево. Чередуйте приседания с наклонами в течении 30 сек.

wy8S1V1yIUw

 


Упражнение 2 

Лодка + отжимания. 
Лягте на пол на живот, вытяните руки и ноги вверх и задержитесь в таком положении на 1 счет. Затем сразу же сделайте отжимание и вернитесь к упражнению лодка. Чередуйте движения в течении 30 секунд. 

i191UYds0aI

Упражнение 3

Выпады + подъем согнутой ноги. 
Встаньте, ноги на ширине плеч, руки в стороны. Правой ногой сделайте выпад назад. Затем поднимите эту же согнутую ногу так высоко к груди как сможете, можно даже подпрыгнуть. Чередуйте движения по 15 секунд на каждую ногу. 

-UczXhLHpNo

Упражнение 4

Ножницы вверх-вниз. 
Лягте на пол поднимите ноги под углом 90 градусов и выполняйте упражнение ножницы (одна нога вниз, одна вверх) на протяжении 30 секунд. 

Lm64rHbn2tg


Упражнение 5

Стол. 
Станьте на руки и ноги так, чтобы поза напоминала стол. Поднимите бедра, колени согнуты. Согните локти и коснитесь ягодицами пола. Затем выпрямите руки и коснитесь левой ноги правой рукой. Вернитесь в исходное положение и повторите для другой ноги. Повторяйте упражнение 30 секунд. 

IoWenQI9FX0

Упражнение 6

Отжимания + выпады руками. 
Примите положение упор лежа. Выполните отжимания, а затем выставите по-очереди руки вперед и задержитесь на 1 счет. Чередуйте отжимания и выпады руками в течении 30 секунд. 

pFZTLUpaMBI

Упражнение 7

Бег на месте. 
Встаньте прямо, бегите на месте, пытаясь ударить пятками по ягодицам. Выполняйте упражнение на протяжении 30 секунд.

l-i8ROa74sg 


Упражнение 8

Перекрестный бой. 
Встаньте, ноги на ширине плеч, руки в стороны. Присядьте и ответите правую ногу назад, правой рукой коснитесь пола за левой ногой. Поменяйте руки и ноги. Быстро двигайтесь из стороны в сторону в течении 30 секунд. 

Qlhi 13BI3g

Упражнение 9

Подпрыгивание на руках. 
Встаньте прямо, коснитесь руками пола, ноги можно согнуть. Не отрывая рук подпрыгивайте ногами так высоко как сможете в течении 30 секунд. 

sk39oZ6k01s


Упражнение 10

Выпады + взмахи. 
Сделайте глубокий выпад назад правой ногой, затем, подпрыгивая, с силой поднимите ее вперед. Повторяйте выпады и подъемы в течении 15 секунд и повторите то же самое для левой ноги. 

-UczXhLHpNo



Упражнение 11

Суперзвезда. 
Встаньте, ноги вместе, колени расслаблены, руки на груди. Прыгните вправо насколько сможете, затем сразу влево и опять вправо. В конце прыгните вверх, расставив руки и ноги в стороны. Вернитесь в начало и продолжайте так прыгать 30 секунд. 

Упражнение 12

Прыжки. 
Встаньте прямо, коснитесь руками пола и прыгните назад. Затем сразу же встаньте и подпрыгните вверх подтянув под себя ноги. Чередуйте такие пряжки в течении 30 секунд.

 

16570 comments

  • Comment Link Wednesday, 02 November 2022 14:39 posted by off white t shirt

    I wanted to draft you one very small remark to help give many thanks the moment again with the splendid solutions you have featured on this website. It was simply particularly open-handed with you to allow unhampered what a lot of folks would've offered for sale as an electronic book to make some dough for themselves, especially considering that you could have done it in the event you decided. The guidelines also worked to be a fantastic way to be certain that other individuals have a similar passion similar to my personal own to figure out more in regard to this problem. Certainly there are thousands of more enjoyable times ahead for individuals that discover your website.

  • Comment Link Wednesday, 02 November 2022 02:47 posted by palm angels

    I simply wanted to thank you very much again. I do not know what I could possibly have worked on without the actual tips shown by you concerning that subject. This was a very hard scenario for me, nevertheless being able to see a new specialised tactic you solved that took me to cry for contentment. I'm happy for the service and as well , sincerely hope you realize what an amazing job that you're undertaking teaching other individuals via your websites. Probably you've never got to know any of us.

  • Comment Link Wednesday, 02 November 2022 02:47 posted by yeezy shoes

    I actually wanted to construct a word to say thanks to you for all the nice facts you are giving out on this website. My time consuming internet lookup has at the end of the day been honored with excellent suggestions to exchange with my neighbours. I would mention that we readers are quite blessed to dwell in a wonderful website with very many awesome people with useful concepts. I feel very lucky to have discovered your entire weblog and look forward to so many more thrilling times reading here. Thank you once again for everything.

  • Comment Link Wednesday, 02 November 2022 02:47 posted by golden goose sale

    I must express appreciation to you for rescuing me from this type of trouble. After surfing around through the search engines and finding principles which were not productive, I figured my entire life was done. Being alive without the presence of answers to the issues you've fixed as a result of this post is a crucial case, and ones which may have in a negative way affected my entire career if I had not encountered the blog. The natural talent and kindness in touching all the things was priceless. I'm not sure what I would've done if I hadn't come upon such a point like this. It's possible to at this time relish my future. Thanks so much for your reliable and result oriented guide. I won't be reluctant to propose your web blog to anybody who wants and needs tips on this situation.

  • Comment Link Wednesday, 02 November 2022 02:47 posted by kd shoes

    I precisely wanted to thank you so much yet again. I'm not certain what I would've created in the absence of the entire strategies discussed by you on such a industry. Entirely was a very fearsome circumstance in my view, however , coming across your professional tactic you processed it forced me to leap with joy. I am just happy for this support and in addition hope that you find out what a powerful job you are getting into training some other people using your webpage. More than likely you haven't met any of us.

  • Comment Link Wednesday, 02 November 2022 02:46 posted by yeezy supply

    Thanks a lot for giving everyone an exceptionally wonderful chance to discover important secrets from this blog. It can be very excellent plus packed with a good time for me personally and my office colleagues to search the blog at the least three times a week to study the new stuff you have. And lastly, I'm also at all times satisfied for the gorgeous information you give. Certain 1 facts in this post are completely the most impressive we have had.

  • Comment Link Tuesday, 01 November 2022 14:26 posted by curry shoes

    I have to show my appreciation for your kindness in support of all those that really need help with that area. Your very own commitment to getting the solution throughout appears to be pretty invaluable and have usually made those much like me to reach their ambitions. Your new invaluable recommendations denotes a great deal to me and especially to my peers. Best wishes; from each one of us.

  • Comment Link Tuesday, 01 November 2022 14:26 posted by golden goose outlet

    Needed to send you the little word to be able to give many thanks yet again on your splendid thoughts you have documented on this site. This is so strangely generous with you to grant freely precisely what a number of people could possibly have advertised as an ebook to help with making some profit for themselves, particularly seeing that you could have tried it in the event you decided. The pointers in addition worked as the easy way to fully grasp many people have the identical zeal just like my personal own to know a whole lot more on the topic of this matter. I'm sure there are thousands of more pleasant periods ahead for those who look into your website.

  • Comment Link Tuesday, 01 November 2022 14:26 posted by off white x jordan 1

    My husband and i were really fulfilled Raymond could conclude his investigation from the precious recommendations he gained from your web page. It's not at all simplistic to simply happen to be handing out techniques others could have been making money from. So we take into account we've got you to appreciate for that. The type of illustrations you made, the straightforward web site navigation, the relationships you will help to instill - it's got mostly awesome, and it's helping our son and the family imagine that that article is enjoyable, which is certainly exceedingly vital. Many thanks for the whole thing!

  • Comment Link Tuesday, 01 November 2022 14:26 posted by off white hoodie

    My spouse and i felt very thankful when Peter managed to deal with his investigations out of the precious recommendations he grabbed out of the site. It is now and again perplexing to simply continually be freely giving techniques which some others could have been trying to sell. And we fully grasp we now have the blog owner to give thanks to because of that. These explanations you made, the straightforward web site navigation, the relationships your site give support to instill - it's got everything remarkable, and it's leading our son and our family believe that this topic is entertaining, which is extraordinarily indispensable. Many thanks for the whole thing!

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.