Как похудеть без диеты?

Saturday, 01 June 2013 00:41

Профилактика неправильного питания

Всем известный факт о том, что лучше предупредить болезнь, чем потом ее лечить, работает и в отношении понятия о здоровом питании. Ведь как известно, все базовые понятия формируется с самого раннего детства. Поэтому, чтобы не пришлось во взрослой жизни бороться с перееданием и лишним весом, необходимо с детства прививать то, как необходимо правильно питаться.

В большинстве своем мы имеем дело с сердобольными родителями, которые в буквальном смысле закармливают своего ребенка. Почему это происходит? В основном это связано с тем, что многие считают хороший аппетит признаком отменного здоровья. Как показывает время это не совсем так. Пытаясь накормить ребенка, многие думают лишь о сытости, но не задумываются о том, насколько полезна съеденная пища, достаточно ли в ней витаминов и микроэлементов. Кроме всего прочего, родители зачастую приводят к притуплению естественного чувства голода, а ведь дети начиная с раннего возраста очень чутки к отголоскам своего развивающегося организма, в отличие от взрослых «рабов» еды.

Многие родители, а особенно бабушки и дедушки, воспитанные в советское время, не могут перестроить свое понимание о правильном питании. Лозунги тех времен не имеют былой актуальности: «хлеб всему голова»; «война войной, а обед по расписанию»; и даже из детских песенок: «пейте дети молоко, будете здоровы». В те времена, хлеб и молоко были наиболее доступными и дешевыми продуктами, которыми и пытались накормить бедный советский народ. Именно поэтому педиатры и по сей день борются с режимными кормлениями детей, а ведь они должны есть тогда, когда появляется чувство голода, точно также как и грудное кормление по требованию ребенка. Манная каша, сладкие каши на молоке и не цельно зерновой хлеб также не принесут вашему малышу здоровья!

Количество съеденной пищи и время трапезы также должен устанавливать сам ребенок, а не взрослый. Это конечно может внести в жизнь родителей значительные изменения, особенно если речь идет о многодетной семье. Усаживание всех за стол в одно и тоже время это конечно хорошая и добрая традиция, но нельзя забывать, что все мы индивидуальности, а особенно наши дети, чувство голода появляется у нас в разное время, не говоря уже о ее переваривании и обмене веществ.

В связи с чем сами собой вырисовываются следующие выводы:

- при подборе продуктов для вашего ребенка думайте о ее качественном показателе, а не о количественном;

- не нужно заставлять ребенка съедать все до конца, это может привести к серьезным отголоскам во взрослой жизни;

- время трапезы должен определять ребенок, не лишайте его этого права!

1326 comments

  • Comment Link Thursday, 23 March 2023 09:59 posted by bape hoodie

    I simply needed to thank you very much again. I am not sure the things that I might have followed in the absence of those concepts contributed by you over such a area. It had been a frightening condition for me, but taking note of your specialised form you dealt with the issue made me to jump for delight. Now i am happier for the advice and even expect you realize what an amazing job your are carrying out educating the mediocre ones by way of your web page. I know that you haven't come across any of us.

  • Comment Link Thursday, 23 March 2023 08:41 posted by supreme outlet

    My husband and i ended up being quite lucky that Albert could finish up his survey via the ideas he came across using your web page. It's not at all simplistic just to find yourself handing out points that many the others could have been selling. And we all figure out we have got the blog owner to give thanks to because of that. The specific explanations you've made, the easy site navigation, the friendships your site make it possible to foster - it is all impressive, and it's making our son and the family imagine that the idea is amusing, which is certainly quite indispensable. Thanks for all!

  • Comment Link Thursday, 23 March 2023 08:37 posted by off white shoes

    I wish to show appreciation to this writer just for bailing me out of this type of matter. Because of looking out throughout the search engines and coming across views which were not helpful, I assumed my life was done. Being alive minus the answers to the difficulties you've sorted out as a result of your entire article is a critical case, as well as the ones which might have in a negative way damaged my entire career if I hadn't encountered the website. The understanding and kindness in playing with all things was very helpful. I'm not sure what I would've done if I hadn't come upon such a step like this. I can at this moment relish my future. Thanks for your time so much for your expert and results-oriented guide. I won't be reluctant to recommend your site to any individual who should receive recommendations about this subject.

  • Comment Link Thursday, 23 March 2023 08:30 posted by golden goose

    I would like to express some appreciation to you for bailing me out of this particular circumstance. Because of surfing around through the search engines and meeting strategies which were not pleasant, I thought my life was done. Being alive without the solutions to the problems you have solved by means of your good post is a crucial case, and those that would have badly damaged my entire career if I had not come across your web site. Your good understanding and kindness in maneuvering every part was important. I'm not sure what I would've done if I had not come across such a thing like this. I can at this moment look ahead to my future. Thank you very much for your skilled and sensible guide. I won't hesitate to refer the website to anybody who should get tips on this matter.

  • Comment Link Thursday, 23 March 2023 08:12 posted by supreme

    I simply wanted to appreciate you once more. I'm not certain the things that I might have created without the actual concepts revealed by you on my subject. This has been a very challenging matter for me personally, nevertheless seeing a professional approach you treated that took me to weep for gladness. I'm happier for your advice and hope you realize what a powerful job you happen to be providing teaching the mediocre ones thru your web site. Most likely you haven't got to know any of us.

  • Comment Link Thursday, 23 March 2023 07:54 posted by golden goose dad star

    I have to express my thanks to you for bailing me out of this particular situation. After exploring throughout the world wide web and finding ideas which are not productive, I was thinking my life was gone. Being alive devoid of the solutions to the problems you've fixed by means of your main short post is a crucial case, as well as those which might have in a wrong way damaged my entire career if I had not encountered your site. Your good knowledge and kindness in dealing with all the things was precious. I don't know what I would have done if I hadn't encountered such a point like this. I can at this point relish my future. Thank you so much for this impressive and result oriented help. I will not hesitate to endorse your blog post to any individual who ought to have recommendations about this problem.

  • Comment Link Thursday, 23 March 2023 07:33 posted by jordan retro

    I precisely wished to appreciate you once more. I'm not certain the things I would've carried out without the actual strategies documented by you over such a subject matter. It absolutely was a real daunting case in my opinion, but coming across the very skilled way you handled that made me to leap over delight. Now i am thankful for the service as well as sincerely hope you are aware of an amazing job you are always undertaking teaching many people with the aid of your web site. More than likely you've never met all of us.

  • Comment Link Thursday, 23 March 2023 07:22 posted by ggdb sneakers

    I precisely wished to thank you so much all over again. I'm not certain the things that I would have taken care of without the actual points documented by you relating to my area of interest. It absolutely was a real traumatic setting for me personally, however , being able to see the very professional way you handled the issue made me to cry for fulfillment. Now i'm happier for this work and as well , hope that you find out what an amazing job you have been undertaking teaching men and women all through your web page. I am certain you haven't met any of us.

  • Comment Link Thursday, 23 March 2023 07:10 posted by off white hoodie

    I simply wanted to say thanks once again. I do not know the things that I would've undertaken in the absence of these secrets shared by you on such problem. Completely was an absolute challenging difficulty in my position, nevertheless discovering a professional manner you resolved it made me to leap for happiness. I will be grateful for the assistance and even wish you comprehend what a powerful job you are accomplishing instructing many others all through your web page. I know that you have never encountered any of us.

  • Comment Link Thursday, 23 March 2023 06:42 posted by yeezy boost 350

    I am also writing to make you understand of the terrific encounter my cousin's girl developed reading your web page. She realized a good number of pieces, with the inclusion of what it is like to have an awesome coaching character to get most people with ease understand a number of specialized subject areas. You truly surpassed people's expectations. Many thanks for presenting those necessary, healthy, edifying and even easy thoughts on that topic to Tanya.

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.