Как похудеть без диеты?

Saturday, 01 June 2013 00:41

Профилактика неправильного питания

Всем известный факт о том, что лучше предупредить болезнь, чем потом ее лечить, работает и в отношении понятия о здоровом питании. Ведь как известно, все базовые понятия формируется с самого раннего детства. Поэтому, чтобы не пришлось во взрослой жизни бороться с перееданием и лишним весом, необходимо с детства прививать то, как необходимо правильно питаться.

В большинстве своем мы имеем дело с сердобольными родителями, которые в буквальном смысле закармливают своего ребенка. Почему это происходит? В основном это связано с тем, что многие считают хороший аппетит признаком отменного здоровья. Как показывает время это не совсем так. Пытаясь накормить ребенка, многие думают лишь о сытости, но не задумываются о том, насколько полезна съеденная пища, достаточно ли в ней витаминов и микроэлементов. Кроме всего прочего, родители зачастую приводят к притуплению естественного чувства голода, а ведь дети начиная с раннего возраста очень чутки к отголоскам своего развивающегося организма, в отличие от взрослых «рабов» еды.

Многие родители, а особенно бабушки и дедушки, воспитанные в советское время, не могут перестроить свое понимание о правильном питании. Лозунги тех времен не имеют былой актуальности: «хлеб всему голова»; «война войной, а обед по расписанию»; и даже из детских песенок: «пейте дети молоко, будете здоровы». В те времена, хлеб и молоко были наиболее доступными и дешевыми продуктами, которыми и пытались накормить бедный советский народ. Именно поэтому педиатры и по сей день борются с режимными кормлениями детей, а ведь они должны есть тогда, когда появляется чувство голода, точно также как и грудное кормление по требованию ребенка. Манная каша, сладкие каши на молоке и не цельно зерновой хлеб также не принесут вашему малышу здоровья!

Количество съеденной пищи и время трапезы также должен устанавливать сам ребенок, а не взрослый. Это конечно может внести в жизнь родителей значительные изменения, особенно если речь идет о многодетной семье. Усаживание всех за стол в одно и тоже время это конечно хорошая и добрая традиция, но нельзя забывать, что все мы индивидуальности, а особенно наши дети, чувство голода появляется у нас в разное время, не говоря уже о ее переваривании и обмене веществ.

В связи с чем сами собой вырисовываются следующие выводы:

- при подборе продуктов для вашего ребенка думайте о ее качественном показателе, а не о количественном;

- не нужно заставлять ребенка съедать все до конца, это может привести к серьезным отголоскам во взрослой жизни;

- время трапезы должен определять ребенок, не лишайте его этого права!

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