Как похудеть без диеты?

Friday, 24 May 2013 04:41

Основа основ

Основа основ

«Белые» консерванты

Соль и сахар - это одни из главных противников здорового питания. Начнем с поваренной соли. В настоящее время нет необходимости употреблять огромное ее количество, так как давно канули в Лету те времена, когда этот продукт использовали для продления срока хранения продуктов. Безусловно, некоторое количество соли необходимо для жизнедеятельности организма и поддержания обменных процессов. Именно поэтому лучше всего использовать морскую соль, нефильтрованную и неочищенную. Соль необходимо добавлять в готовое блюдо, это в несколько раз сократит ее потребление.

 sahar

Сахар - наиболее опасный и вредный продукт из всех существующих. Большое его употребление приводит к тому, что чувство голода появляется намного быстрее и тем самым способствует перееданию. Очень трудно, конечно, сразу исключить его из своего рациона. На первых порах нужно перестать добавлять сахар в чай или кофе. При остром желании съесть что-нибудь сладкое, лучше всего это делать в первую половину дня. Впоследствии можно заменить употребление рафинированного сахара на фрукты.

Полезные жиры

Теперь поговорим о жирах. Количество тугоплавких, твердых жиров в рационе питания должно быть минимальным. Кроме этого, при изучении состава продукта стоит обращать внимание  на содержание дешевых растительных масел, таких как пальмовое. Такие продукты употреблять в пищу не рекомендуется. Наиболее полезными жирами являются те из них, которые содержат жирные кислоты ненасыщенной природы, такие как омега-3, омега-6 и омега-9. Последние содержатся в оливковом масле, льняном, подсолнечном и кунжутном растительных маслах первого холодного отжима.

Цельный хлеб - всему голова

Основу рациона должны составлять цельные злаковые культуры и бобовые, так как они представляют собой белковые продукты с наименьшим содержанием жиров.

Белки, не прыгающие на ветке

Белковая пища очень важна в рационе правильного питания, так как она обеспечивает организм необходимой энергией и снижает чувство голода на продолжительное время. Лучше всего выбирать в качестве белковой пищи нежирное мясо (индейка, кролик, телятина) и речную рыбу (форель).

Чтобы не перегружать организм белком, необходимо несколько раз в неделю придерживаться вегетарианского рациона. В остальные дни недели рекомендуется не более одного приема белков животного происхождения в сутки.

Овощи, фрукты, орехи – полезно и очень вкусно!

frukty1

Здоровое питание нельзя представить без кладезя витаминов и микроэлементов – овощей, фруктов и орехов, которые должны составлять примерно 20-25% рациона. При этом, во-первых, не стоит употреблять в пищу продукты, которые проходили активную защиту химикатами и пестицидами. Во-вторых, необходимо делать выбор в пользу тех овощей и фруктов, которые растут в вашей географической местности, согласно сезону их нормального созревания.

Водоросли, в них не только запутываются

Многие из нас недооценивают значение водорослей в поставке витаминов и редчайших микроэлементов, содержание которых в этих морских продуктах может быть намного увесистее, нежели в овощах и фруктах.

Вода, вода… кругом вода

Вода является неотъемлемой частью здорового питания. Многие просто забывают о его значении в жизнедеятельности организма и полностью заменяют на кофеинсодержащие напитки (чай, кофе), соки и прочее. Между тем очень важно употреблять именно воду. Наиболее она полезна с утра натощак, через 30-40 минут до еды или после приема пищи.

Жевать, не переживать

В помощь своему желудочно-кишечному тракту, необходимо тщательное пережевывание пищи, идеальным считается 33 раза. Кроме всего прочего, чем дольше вы жуете пищу, тем быстрее приводит чувство сытости и насыщения. Конечно, теперь вы не сможете быстро пообедать за 5-15 минут, но в то же время, разве можно жалеть времени на свое здоровье?!

11693 comments

  • Comment Link Wednesday, 02 November 2022 05:43 posted by bape

    Needed to post you that little remark so as to give thanks yet again considering the remarkable advice you have shared in this case. This is certainly seriously generous of you giving openly all a number of people would've advertised for an e book to help with making some cash on their own, most importantly considering the fact that you might well have done it if you ever considered necessary. Those principles as well worked as a good way to fully grasp that many people have similar fervor much like my own to know the truth a whole lot more when it comes to this issue. I am certain there are thousands of more fun situations up front for individuals who looked over your blog post.

  • Comment Link Wednesday, 02 November 2022 05:43 posted by goyard

    I have to show some appreciation to this writer for rescuing me from this type of challenge. After checking throughout the internet and finding ideas that were not pleasant, I believed my entire life was well over. Being alive minus the answers to the issues you've sorted out all through the post is a crucial case, as well as the ones which might have badly damaged my career if I had not come across your web site. Your good natural talent and kindness in maneuvering all the pieces was very useful. I'm not sure what I would have done if I had not encountered such a step like this. It's possible to at this time relish my future. Thanks so much for this professional and effective guide. I will not be reluctant to recommend your web blog to any person who would need guide about this area.

  • Comment Link Wednesday, 02 November 2022 05:42 posted by kyrie 5

    My husband and i have been quite peaceful that Michael managed to finish up his reports using the precious recommendations he acquired through the weblog. It is now and again perplexing to just happen to be freely giving helpful tips which usually most people have been trying to sell. Therefore we see we have the blog owner to be grateful to for that. All the explanations you've made, the easy site menu, the friendships you make it easier to create - it's mostly sensational, and it is letting our son and the family recognize that this subject is enjoyable, and that's wonderfully mandatory. Many thanks for all!

  • Comment Link Tuesday, 01 November 2022 18:18 posted by kd 13

    My spouse and i were quite joyful when Chris managed to do his web research via the ideas he discovered through your web page. It's not at all simplistic to just find yourself giving away points that some people may have been making money from. And we also acknowledge we've got you to be grateful to for this. Those explanations you made, the easy web site menu, the friendships your site help to create - it's got many impressive, and it's making our son in addition to us reason why that subject is interesting, and that's tremendously mandatory. Thank you for the whole thing!

  • Comment Link Tuesday, 01 November 2022 18:18 posted by jordan shoes

    I wanted to write a brief word in order to thank you for these lovely strategies you are writing on this website. My incredibly long internet research has at the end been recognized with useful facts to share with my neighbours. I would express that we readers are rather lucky to live in a perfect place with so many outstanding individuals with interesting tips. I feel extremely lucky to have used your website and look forward to many more thrilling times reading here. Thanks once more for a lot of things.

  • Comment Link Tuesday, 01 November 2022 18:18 posted by off white jordan

    I intended to create you a very little remark so as to give many thanks the moment again just for the nice concepts you have discussed on this site. It is simply incredibly generous of people like you to supply freely exactly what many of us would have sold as an e-book to earn some profit on their own, primarily now that you might have tried it if you wanted. The things also served like a fantastic way to realize that other individuals have similar dreams like my very own to know the truth a lot more on the subject of this issue. Certainly there are lots of more fun moments in the future for folks who examine your blog.

  • Comment Link Tuesday, 01 November 2022 18:18 posted by off white outlet

    I would like to show thanks to the writer for rescuing me from this type of circumstance. Right after surfing around throughout the internet and seeing concepts which are not productive, I believed my life was done. Existing without the presence of solutions to the issues you've fixed as a result of the guideline is a crucial case, and the ones that might have adversely damaged my entire career if I had not noticed the website. The mastery and kindness in touching all the pieces was excellent. I am not sure what I would have done if I had not come upon such a solution like this. It's possible to at this moment relish my future. Thank you very much for your high quality and effective guide. I will not hesitate to refer your web blog to anybody who wants and needs guidelines about this matter.

  • Comment Link Tuesday, 01 November 2022 18:18 posted by off white jordan 1

    Thanks a lot for providing individuals with an extremely nice opportunity to read from this web site. It's usually so useful and as well , full of a good time for me personally and my office acquaintances to visit your website at least 3 times in a week to learn the latest things you have. And lastly, I am also always motivated for the astonishing concepts you give. Certain 2 facts in this post are undeniably the most effective I've had.

  • Comment Link Tuesday, 01 November 2022 05:57 posted by supreme clothing

    I would like to express my appreciation to this writer for bailing me out of such a challenge. Just after browsing through the online world and finding tips that were not powerful, I thought my entire life was gone. Existing without the answers to the difficulties you've solved as a result of your entire write-up is a serious case, as well as ones that could have in a wrong way affected my entire career if I had not come across the blog. Your own knowledge and kindness in dealing with the whole lot was very helpful. I don't know what I would have done if I hadn't encountered such a solution like this. It's possible to now look forward to my future. Thank you so much for the impressive and effective guide. I will not be reluctant to suggest your blog to anyone who should get direction about this situation.

  • Comment Link Tuesday, 01 November 2022 05:57 posted by nike sb

    I truly wanted to compose a quick word to thank you for the lovely suggestions you are showing at this website. My considerable internet lookup has finally been recognized with reliable facts and strategies to exchange with my friends and classmates. I would claim that many of us site visitors are very blessed to be in a notable place with many perfect individuals with interesting concepts. I feel rather grateful to have discovered the web page and look forward to really more brilliant times reading here. Thanks a lot again for all the details.

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.