Как похудеть без диеты?

Tuesday, 08 July 2014 17:20

12 простых упражнений для сжигания жира

Упражнение 1

Приседания + наклоны в сторону. 
Встаньте, ноги на ширине плеч, руки за головой, локти в сторону. Сделайте приседание, встав наклонитесь вправо. Снова приседание и наклон влево. Чередуйте приседания с наклонами в течении 30 сек.

wy8S1V1yIUw

 


Упражнение 2 

Лодка + отжимания. 
Лягте на пол на живот, вытяните руки и ноги вверх и задержитесь в таком положении на 1 счет. Затем сразу же сделайте отжимание и вернитесь к упражнению лодка. Чередуйте движения в течении 30 секунд. 

i191UYds0aI

Упражнение 3

Выпады + подъем согнутой ноги. 
Встаньте, ноги на ширине плеч, руки в стороны. Правой ногой сделайте выпад назад. Затем поднимите эту же согнутую ногу так высоко к груди как сможете, можно даже подпрыгнуть. Чередуйте движения по 15 секунд на каждую ногу. 

-UczXhLHpNo

Упражнение 4

Ножницы вверх-вниз. 
Лягте на пол поднимите ноги под углом 90 градусов и выполняйте упражнение ножницы (одна нога вниз, одна вверх) на протяжении 30 секунд. 

Lm64rHbn2tg


Упражнение 5

Стол. 
Станьте на руки и ноги так, чтобы поза напоминала стол. Поднимите бедра, колени согнуты. Согните локти и коснитесь ягодицами пола. Затем выпрямите руки и коснитесь левой ноги правой рукой. Вернитесь в исходное положение и повторите для другой ноги. Повторяйте упражнение 30 секунд. 

IoWenQI9FX0

Упражнение 6

Отжимания + выпады руками. 
Примите положение упор лежа. Выполните отжимания, а затем выставите по-очереди руки вперед и задержитесь на 1 счет. Чередуйте отжимания и выпады руками в течении 30 секунд. 

pFZTLUpaMBI

Упражнение 7

Бег на месте. 
Встаньте прямо, бегите на месте, пытаясь ударить пятками по ягодицам. Выполняйте упражнение на протяжении 30 секунд.

l-i8ROa74sg 


Упражнение 8

Перекрестный бой. 
Встаньте, ноги на ширине плеч, руки в стороны. Присядьте и ответите правую ногу назад, правой рукой коснитесь пола за левой ногой. Поменяйте руки и ноги. Быстро двигайтесь из стороны в сторону в течении 30 секунд. 

Qlhi 13BI3g

Упражнение 9

Подпрыгивание на руках. 
Встаньте прямо, коснитесь руками пола, ноги можно согнуть. Не отрывая рук подпрыгивайте ногами так высоко как сможете в течении 30 секунд. 

sk39oZ6k01s


Упражнение 10

Выпады + взмахи. 
Сделайте глубокий выпад назад правой ногой, затем, подпрыгивая, с силой поднимите ее вперед. Повторяйте выпады и подъемы в течении 15 секунд и повторите то же самое для левой ноги. 

-UczXhLHpNo



Упражнение 11

Суперзвезда. 
Встаньте, ноги вместе, колени расслаблены, руки на груди. Прыгните вправо насколько сможете, затем сразу влево и опять вправо. В конце прыгните вверх, расставив руки и ноги в стороны. Вернитесь в начало и продолжайте так прыгать 30 секунд. 

Упражнение 12

Прыжки. 
Встаньте прямо, коснитесь руками пола и прыгните назад. Затем сразу же встаньте и подпрыгните вверх подтянув под себя ноги. Чередуйте такие пряжки в течении 30 секунд.

 

1166 comments

  • Comment Link Sunday, 22 January 2023 00:25 posted by yeezy 700

    I precisely had to say thanks yet again. I'm not certain the things I would have gone through without the hints shown by you relating to that concern. It absolutely was the daunting problem in my circumstances, nevertheless viewing the expert style you processed the issue took me to cry over contentment. Now i am grateful for the assistance and thus expect you recognize what a powerful job you happen to be carrying out educating others thru your web site. I am certain you have never met all of us.

  • Comment Link Sunday, 22 January 2023 00:25 posted by kevin durant shoes

    I really wanted to jot down a simple message to be able to express gratitude to you for all of the nice concepts you are showing on this website. My time intensive internet search has at the end of the day been recognized with incredibly good facts and strategies to talk about with my guests. I would state that that most of us website visitors actually are extremely fortunate to dwell in a good community with so many awesome individuals with very beneficial techniques. I feel quite blessed to have seen the web site and look forward to really more brilliant times reading here. Thanks again for a lot of things.

  • Comment Link Sunday, 22 January 2023 00:25 posted by yeezy boost 500

    Thank you so much for giving everyone an extremely brilliant opportunity to read from this site. It is usually so fantastic and as well , packed with fun for me personally and my office peers to visit your website minimum three times in 7 days to find out the newest tips you have. And definitely, I'm also always astounded for the gorgeous tactics you give. Certain two facts on this page are without a doubt the finest we have all ever had.

  • Comment Link Sunday, 22 January 2023 00:25 posted by golden goose outlet

    My husband and i felt very joyful Chris could round up his investigation by way of the ideas he made through your weblog. It's not at all simplistic to just possibly be giving away concepts that many many others could have been trying to sell. And we recognize we have the website owner to be grateful to because of that. The entire explanations you have made, the simple blog navigation, the relationships you help to create - it's all remarkable, and it's really aiding our son and us understand the situation is thrilling, which is certainly exceptionally pressing. Thanks for all!

  • Comment Link Sunday, 22 January 2023 00:25 posted by golden goose

    I really wanted to develop a message in order to thank you for the nice tricks you are sharing here. My extended internet lookup has at the end been rewarded with extremely good facts to go over with my guests. I would mention that most of us readers actually are rather lucky to live in a really good community with so many awesome people with great advice. I feel very happy to have seen the web pages and look forward to so many more pleasurable times reading here. Thank you again for a lot of things.

  • Comment Link Saturday, 21 January 2023 23:11 posted by jordans

    Thank you for all of the hard work on this blog. My mother delights in making time for investigations and it's simple to grasp why. My partner and i hear all of the lively tactic you offer sensible secrets by means of this web site and as well as cause participation from other ones on that topic so my simple princess is certainly starting to learn so much. Take pleasure in the rest of the year. You're performing a splendid job.

  • Comment Link Saturday, 21 January 2023 19:28 posted by goyard

    My husband and i have been very delighted that Albert could conclude his investigation with the precious recommendations he grabbed through your site. It is now and again perplexing to simply be giving out information and facts which usually the rest may have been trying to sell. And we keep in mind we have you to thank for that. All the explanations you have made, the straightforward blog navigation, the relationships you will aid to engender - it's got everything astonishing, and it's leading our son and the family know that this idea is satisfying, and that is exceedingly indispensable. Many thanks for everything!

  • Comment Link Saturday, 21 January 2023 17:36 posted by kyrie 7

    I precisely desired to thank you very much all over again. I'm not certain what I would have sorted out without the type of points contributed by you about this theme. This has been a very frightening dilemma in my opinion, however , discovering the skilled strategy you processed that forced me to leap over delight. I'm just happier for your help and as well , hope you really know what a powerful job you're carrying out educating some other people via your websites. Most probably you've never encountered any of us.

  • Comment Link Saturday, 21 January 2023 15:59 posted by bapesta

    I actually wanted to write a comment to thank you for all of the stunning advice you are giving at this site. My rather long internet research has finally been recognized with excellent content to exchange with my family members. I would declare that we site visitors are rather lucky to exist in a wonderful site with very many awesome professionals with very helpful things. I feel really grateful to have encountered your webpages and look forward to really more fabulous moments reading here. Thanks again for all the details.

  • Comment Link Saturday, 21 January 2023 15:59 posted by jordan retro

    I'm also commenting to make you know of the notable experience my wife's girl gained reading through yuor web blog. She noticed some details, including what it is like to possess an excellent giving nature to have the others with no trouble have an understanding of various specialized subject areas. You actually surpassed our own desires. I appreciate you for churning out these priceless, dependable, educational not to mention unique guidance on your topic to Tanya.

Leave a comment

Make sure you enter the (*) required information where indicated. HTML code is not allowed.